Burn The Most Calories You Say?

Are you trying to lose weight and want it ASAP?If you are looking to find the best exercise to burn the most calories, watch this inspirational athlete and follow for best results and lifestyle.

Stay happy, stay healthy!

Learning Exercises From A to Z

Working out from home can get confusing at times. You dont have a trainer to tell you what to do, how to do it and why to do it. You simply hey a list are told to do it continuously. So here is 26 workouts, pretty common ones, that you should know. Hopefully you can now pick and choose what body part you want to workout ans also can follow an at home workout without hesitation or confusion. Find your confidence and your comfort.

You got this! Lets stick together and keep up the good work.

Be healthy and stay healthy! And Active. 🙂

https://blog.myfitnesspal.com/essential-exercises-from-a-to-z/?utm_source=mfp&utm_medium=email&utm_campaign=MFP_Daily3_20200401_Control#slide-34178-24

“6 PACK ABS For Beginners You Can Do Anywhere”

I know it has been tough these days to catch inspiration but I hope you are up for the challenge. I mean after all, you have the time. I find this guy has it covered. Follow him and his form and see where it gets you.

Follow this exercise NOW. Don’t waste your time saying I’ll do it later or tomorrow. NOW is your time. You got this!

I NOMINATE YOU! YES YOU!

Leave me a Comment to let me know you’ve done it! You can do this! I believe in YOU! And Nominate your friends!

10 Most Common Pushup Mistakes to NEVER Do!

Let us take this difficult time and turn it into positive.

Why not start learning new things and expanding your knowledge and skills? 

In light of COVID-19, I will try to do my best to bring good and happy times to each and every one of you. I will do my best to update you and help you learn to become the new and improved you. Stay healthy and stay alive. 

Lets do this together! 

First Lesson: HOW TO DO A PROPER PUSHUP. 

Don’t get discouraged by his body and his strength, get encouraged by his knowledge and accomplishment in knowing that he got where he is BECAUSE of what he is teaching. Let us learn from the best, not from the worst. Inspiration will guide you.

Have a great day and keep your social distancing to remain healthy and stop the spread.

Washing Your Hands 101: Corona Virus

You can never be too safe, you hear it around, be clean, wash your hands, stay away from germs, but washing your hands should be taken very seriously, and here is how!

Covid-19: Wash your hands. No really. Wash your hands.

Sexual Connection: How to Keep it!

This was a very interesting Ted talk that I found could benefit all couples, from those with a strong sexual connection to those who have lost their sexual connection. Marriage can be difficult at times, after years of being with the same person, with the introduction of kids, long hours at work, finances, there are many aspects in your life that can lead to your connection losing it’s way. It is important to notice and value how important that sexual connection is, or your health, your relationship and your simple well being with people around you and your self.

There are 2 important secrets to keeping or rebuilding sexual connection, I wont spoil it for you, watch Emily Nagoski’s 10 minute video.

How couples can sustain a strong sexual connection for a lifetime

If it interests you, You can view more videos from sex educator Emily Nagoski.

Need Help Saving?

Most of us struggle to save money, not waste our money, have a drive for success for a future goal. I sure am one of them. Watch Wendy de la Rosa with her 3 tricks on how you could do that. It is a quick 5 minute video worth your time.

You are ENOUGH!

Life, it takes you places. Your years and experiences, they Shape You. Some things that happen to you in your existence can affect you and can lead to major insecurities that can transpire into very negative feelings that you won’t even recognize.

If you find yourself going through something you cannot explain, just try to remember that YOU ARE ENOUGH, and seek the help you need to get through it, because likely is, you just need to be made aware of your insecurities.

Foods Just UNHEALTHIEST

salad

What is good for you ? What is bad for you?

There is so much out there – warnings, advice, diets, challenges, etc. but do we know what to actually avoid?

Here are 50 EVIL foods. Won’t list all 50, but I will tell you that even in the healthiest options, it can be unhealthy. Good example of this is yes, Salad is GOOD, but dressings, some can be BAD.

For the list of things to avoid / substitute, see link below:

https://www.msn.com/en-ca/health/nutrition/50-foods-so-unhealthy-theyre-evil/ss-AACFHQZ?ocid=spartanntp