An Apple a Day really does keep the Doctor Away

Many of us have heard the quote “Eat an apple a day and keep the doctor away”; it’s very true.
I can tell you myself that I have seen how apples help in weight loss for once. Sadly many people don’t like to eat apples due to the concern that they have high calories; however denying this nutrition to your body is detrimental as apples provide your body with so much nutrients that allows you to stay in good health and lowers your chances of sickness.

Remember… High calories does not mean high in fat, it just means watch out what time of the day you eat them. I will follow up at a later date, in a later blog, about what are calories because it seems that many have the wrong idea about them. Heads up! A calorie is a unit of energy. In other words, when you read something has 100 calories, it’s a way of illustrating how much energy your body could get when eating or drinking it, not how much fat you can contain from it.

Check this short video, it describes everything you can be missing out on when you don’t allow yourself to eat apples.