Many of us just eat and not care about nutritional values or ingredients in the foods we are eating. Watch this simple video with an adorable kid that basically goes through Label Reading for us and teaches us what to look for and what to avoid in labelled foods , also known as Processed Foods. A strong example of label reading is the idea that many people believe that cereals is a healthy breakfast. This video will show you how some cereals are designed as desert, therefore, is not a healthy breakfast.

Check out this video and learn about what you are putting into your body.


Posted on May 25, 2012, in Health, Interesting facts and tagged , , , , , , . Bookmark the permalink. Leave a comment.

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