How to Stop Yourself From Overeating!
There are some serious tips that actually help you avoid Overeat, and those are: to eat higher amount of protein, more nuts, soy products, beans, lentils, yogurt, milk, and so many more. These are all good for you. It is important to lower levels of refined starches and add more spices to your food. Eating slower is a big factor and eating every 3-4 hours is your goal.
Now for more details on the why’s and how’s … Watch this video!