Be Active: Live Longer!

Studies show that doing exercise extends one’s life in a few years. So it seems, if you are not active, you are reducing your lifespan in a few years. You don’t have anytime during the day to do a quick workout because you are either lazy, no time, or simply don’t care for it. Most people chose the easy way to go in their lives and don’t bother making a difference that will benefit them. Unfortunately if you don’t want it, you won’t do it.

Watch this video and see what scientists are talking about…

http://www.cbc.ca/player/News/Health/ID/2301700087/

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Posted on November 19, 2012, in Uncategorized. Bookmark the permalink. Leave a comment.

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