Too Much Sleep Is Too Little Sleep
Many of us, after sleeping more than the required 7 hours, feel restless and even more exhausted than anything. Why is that you ask yourself ? Well, truth is, when you oversleep you are under sleeping! What this means is you only over sleep when you have not slept enough leading to exhaustion and lack of routine. I am certain that almost everyone of you has experienced this feeling and simply can’t begin to understand how it makes any sense. Sleeping a lot is not a good rest. Stay healthy and follow the rules of sleep! Take a look at the following link to learn more about this.
Posted on January 9, 2013, in Health, Interesting facts and tagged exhaustion, health, hypersomnia, insomnia, oversleep, restless, sleep. Bookmark the permalink. 1 Comment.
Mmmmmmm sleeep 🙂