Vitamin K for Killer Bones!

We have been told that we must consume calcium to keep our bones strong and healthy…. it seems we’ve missed an essential source. Vitamin K… which is found in green vegetables is a strong source to keep our bones young and vital!

Foods that provide vitamin K include “leafy greens such as kale, spinach, collards, swiss chard, mustard greens, turnip greens and parsley as well as broccoli, Brussels sprouts, cabbage and green and romaine leaf lettuce. Asparagus, avocado and peas also contain smaller amounts of vitamin K.”

In fact if you are curious about this, try out this new recipe found in the link below

http://m.arcamax.com/health/healthtips/s-1265455-478458

And for For more information on Vitamin K.

Keep your priorities straight and know what is good for you

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Posted on January 21, 2013, in Health, Interesting facts, Recipes and tagged , , , . Bookmark the permalink. 1 Comment.

  1. Nice job, it’s a great post. The info is good to know!

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