Monthly Archives: February 2013

A Solution for Your Health: The Blood Sugar Solution Cookbook

How to become healthy?
What diet will work for me?
Could I keep up with this diet?

So many questions are asked when trying to lose weight and stay healthy; most important is STAY HEALTHY!

So I was doing some video searching on youtube, trying to view some options to stay healthy and I found this video on my “Recommended for You”. Sure, there are many great books out there to teach you how and what to eat, and the reason I found this to be the most captivating is Dr. Hyman’s concept of EATING AT HOME, MAKING YOUR OWN FOOD. That is essential because as you make your own food, you KNOW what you are putting in there and can CONTROL the ingredients in your food. You can focus on a QUALITY AND BALANCED DIET. So truthfully, make your own food, avoid eating out, and Focus on this great Solution book for your health!

Watch UltraWellness TV with Mark Hyman at:

And Remember: The Secret to Being Healthy is Staying Healthy.

Green Bean Machine!


This next link was forwarded to me from my little sister who has noticed this health potential Blog which I must say definitely interested me when I read it, as it was a Great blog Idea!

Recent study determined that Green Coffee Bean Extract is the next best thing. Called “miracle weight loss pill”, this green pill is ‘natural and pure’. In fact, studies show that it is the chlorogenic acid that burns the fat and slows the build up of sugar in the blood stream. This bean is a ‘powerful natural antioxidant’.

Experiments were done showing, that in fact, taking these green bean coffee extract meant Fat Burning, Appetite Suppressant, Quick effect, Proven Results, Increase in Focus & in Energy Throughout the day.

It seems easy and amazing, but obviously I am skeptical about this, seems too good to be true. Honestly, I won’t say it doesn’t bring curiosity to me… this ‘drug’. I guess only time will tell, and if you want to try it you are more than welcome, let me know what happens… I might try it myself. But I must say, I don’t know if I trust it completely, diets are usually bogus. This one, though, seems different for some reason. Though, I don’t know if I would take them as pills, but maybe the actual green bean *naturally*.

What do you think? … Please leave a comment with your opinion.

Here is the link to the article for more information & video :

If curious, here is the link to buy them:

Take A Second & Pay Attention!

When you go to the washroom, you have seen your stool and it has had many forms and colors. Right?

Sadly but true, this is a very important factor that determines how healthy or unhealthy you are. It is important that you pay attention to these things, as the color and form of your stool may be the first clue to some diseases and health issues.

This may seem disgusting for some of you, but pay attention to this chart and see where your stool stands:


Now after you have determined where you stand… Lets take a look at how healthy you are.
“Ideally, your stool should approximate Types 3, 4 and 5, “like a sausage or a snake, smooth and soft” to “soft blobs that pass easily.” Type 4 is the Holy Grail.”

Otherwise, you should start watching what you eat, or go see a doctor because you might be in danger.

This should not be taken lightly, this is very serious.

Please read the rest of this article of What You See in the Toilet Can Give You Valuable Insights into Your Health for more detailed information & Watch the video.

Diet Drinks & Intoxication…

Did you know that mixing alcohol with diet sodas raises your alcohol impairment? No matter the amount of alcohol, adding unsweetened drinks to your alcohol confuses your brain. The reason for this is because when drinking sweetened drinks, not diet, your brain recognizes that it needs to start digesting something therefore digesting the alcohol at the same time; whereas when drinking unsweetened drinks, your body does not recognize any intake and does not digest or work at all… therefore leading to higher intoxication and alcoholism.

So comes to say, you might worry about calories when going out but there are more important matters to consider in an outing…

Hope that sheds light for many… especially girls as they are the ones to mostly care about calories.

Check out the article describing more of this

Life Choices…

We have all been in the position where we had to make choices. Some choices are simply about preference, HOWEVER, what if I told you some of your choices may be altering your health and your heart? Yes… On top of that, some might choose a certain food out of misconception.. believing one is more ‘fat’ or less ‘fat’… One is ‘more healthy’ of ‘less healthy’!

Lets learn a little more about all this, watch this video and learn what to do and what not to do, or better yet, what choices to make, after being more informed.

Body BooSters to Flush your ToXins

cleanseYou have tried all sorts of cleanses to flush your body from toxins, but have you considered the type of flush that uses boosters to aid your body by giving it the nutrients it needs to stay clean?

Chili Peppers, Dandelion, Parsley, Flaxseed, and Sea Salt… These are all boosters that cleanse the system and keeps you healthy and free from toxins.

check it out to get more details:

Your Body Talks To You!

body_quirks_solvedA good friend of mine has passed on this amazing link which teaches you things you have always wondered about.

“Our bodies sometimes do strange things for seemingly no reason” Truth is, there is always a reason and we can finally learn what these reasons are.

Why our Eye twitches, why we have mystery bruises, explaining brain freeze, and more… Our body has a reason for every move it makes.

Read the following link for more details