Moon Rush: Did You Know?
DID YOU KNOW?
Seems that when the moon glows, it lowers your levels of the sleep-inducing hormone melatonin and causes a 33 percent drop in brain signals that allow for deep sleep
So studies have shown that a full moon can affect our sleep and this article can show each of us how to fight these facts and get the sleep needed for our health; such as sleeping on time, keeping the room dark, get your body ready for a full sleep,and more. Please take 2 minutes and read more at http://www.arcamax.com/health/healthtips/s-1374945-696706#bSIfA5TW4zAuiYxM.99
This might sound impossible as a fact, but researchers have in fact studied it.
Enjoy your moon tonight and sleep tight!