Monthly Archives: September 2013

Courageous Footprints: Be Courageous Enough To Make a Difference!


Hey everyone! I know some of you are looking at this and say you’re interested, but you must follow through! Think of how many times you said you want to help but let it pass you by. Don’t let this chance pass you by. Please email me at to buy a ticket or if you have any questions! Tavola Manager has agreed to further extend the validation of the ticket to November 6 for those that cannot make it for that date but would like to support the cause. Please Be the Change. Make a Difference. With Courage, we can imprint our own Footprints! For more details about the food, you can also visit

Here is their page:
Tavola Restaurant- “Food That Makes Your Mouth Sizzle”
Don’t be shy to LIKE them, they really are delicious and you can see for yourself on October 6!

Hope to hear from many of you reading this!

Yoga is My Medicine

”Yoga is a mind and body practice with historical origins in ancient Indian philosophy”

I have recently started doing Yoga and let me tell you, I feel great after a calm, relaxing and heated hour of yoga.

Yoga in general is a very healthy, very helpful mode of workout and studies are there to back that up.

Yoga is not only a workout, but can also be considered a medicine. Some are advised by their doctors to do yoga to treat their health issues. An example of this is back pain, stress, insomnia, blood pressure, etc. This is a tension relief and far more to the human mind and body.

Yoga is for YOUR health!

Read more in the following link, and take a moment to consider your options:


Enjoy better days!

Love Yourself !

I know it seems like common sense when someone says you must love yourself before you love someone else. However, watch this video and get inspired.

Watch Lissa Rankin talk about caring for your body, which is more internally than physically.

She speaks of the body, encouraging health and authenticity in relationships, work, creative expression, spirituality, sexuality, finances, and living environment. Really, her theory is fully internal.

Lissa Rankin suffered throughout her life, but she was able to surpass it all by staying ‘happy
and ‘connected’. Lisa is inspirational, please follow the link.



Corin Mullins and Brian Mullins present their healthy food ‘HOLY CRAP’ to Dragon’s Den and they get the offer they asked for: 120K for 20% of their company! They are AMAZING!

I tried this cereal and honestly, it tastes Great- it tastes HEALTHY and by adding some fruits, the taste is even greater! Remember it does taste healthy, and if you want a healthier life, make this a part of your daily lives. I have started it and it feels great to start my day with this delicious cereal. You may add whatever you like to it, I add oatmeal and/or fruits to it.

Go buy it and try it. It is a little more expensive than other cereals HOWEVER, you want quality, you will pay more than ‘cherios’.

This cereal contains the following nutritional values:

Nutrition Facts
Per 2 Tablespoons (28g) Amount % Daily value
Calories 130
Fats 6 g 9%
Saturated 0.5 g 3%
Omega-6 1.5 g
Omega-3 2.5 g
Monounsaturated 0.7 g
Cholesterol 0 mg
Sodium 1 mg 0%
Carbohydrate 13 g 4%
Fibre 6 g 24%
Sugars 4 g
Protein 5 g
Vitamin A 0%
Vitamin C 0%
Calcium 8%
Iron 20%


Watch the episode and check out how much they loved it!