A Banana A day Keeps The Doctor Further Away!
Many of us have conflicting thoughts and misconceptions about bananas.
Here is the official truth and you be the judge:
A Banana contain three natural sugars namely sucrose, fructose and glucose and filled with fiber.
I also helps with many illnesses such as:
Depression: Bananas contain tryptophan which is a protein that is converted into serotonin when injected in the body. Serotonin is the hormone that makes you feel good.
PMS: When in pain ladies don’t take pills eat a banana, bananas contain vitamin B6 which helps regulate blood sugar Kevel which which can affect your mood otherwise.
Anemia: Bananas contain high iron levels therefore increases the production of hemoglobin in the blood.
Brain Strength: Before an exam eat a banana as it boosts the brain function.
Blood Pressure: Bananas are high in potassium and low in salt which helps reduce risk of unbalanced blood pressure and strokes.
Constipation: Fiber levels are high which helps your diet and your bowel function, as opposed to what many believe about bananas.
Hangovers: Bananas with honey and milk help heal the system by calming the stomach, depleting sugar levels and hydrating the body.
Heartburn: Bananas contain a natural antacid to sooth heartburn.
Ulcers: Bananas neutralize over acidity and reduces the irritation into the stomach through its soft texture.
Morning sickness: Bananas keep blood levels up and therefore keeps you from feeling sick in the stomach.
Nerves: High B vitamins in the banana helps calm your nerves.
Mosquito bites: When bitten by a mosquito try rubbing a banana skin on top of the bite and it will reduce swelling and irritation. (I personally have not tried it, but as the season comes again I will definitely test this one)
Temperature balance: Apparently bananas lower the physical and the emotional temperature of an expectant mother so eating a banana a day helps your baby to be born on a cool temperature.
Pretty neat I find. So much new information and new remedies.
So when you plan a nutritional day, don’t just focus on eating an apple a day but a banana as it has much more benefits than an apple.
For more information please check out this link:
You will not regret it! Take the time!!