Mind and Body… Stay Well!

Studies prove mt theory that yoga and meditation make a difference in your body and health.  Well you see through this link and video how doing meditation and yoga, mind relaxants, you change as a person, through your personality and your health

http://themindunleashed.org/2014/04/neuroscientist-explains-meditation-changes-brain.html

Watch the video and read the details.

It really is crazy how meditating and doing yoga changes the way you see yourself and life.

Your Environment: Your Worst Enemy!

You ask yourself why you keep binging, why you can’t lose weight, why you feel so disgusted…. Well why?

Here is why.

You keep binging because it’s there, you can’t lose weight because of  what you eat and you feel disgusted because of how much you eat.

So…?

Well watch this video and see how your environment makes a whole difference.
What is meant by that is that if you don’t put junk in your environment then you wont have junk to eat, making it nuch easier to avoid eating it, more ways to lose weight and feeling great about yourself and your health because if the foods that you do keep in your environment,  your home, your work, your place.

Ps. If eating junk is your thing, keep junk away from your environment and you won’t feel like you want to have it because it is not available to you.

Make the smart choice even if it might be out of your ordinary. Watch this short video and you will understand more.

Goodluck You can do it!

http://youtu.be/Q4yUlJV31Rk

Music: It`s What You Are…

My brother has been producing music the past few years and just this year, he has been taking it to the next level by competing and actually expressing his music. I ask him why he hasn`t done it sooner, he told me it was within him, it was personal. So it got me thinking… Music is within us, it expresses our soul, our heart, it expresses who we are. I have been a strong believer of that since I was a kid, but I want to share something with all of you.

Check out the following link: http://time.com/#16129/what-the-music-you-love-says-about-you-and-how-it-can-improve-your-life/

Music has become a very powerful part in our lives, some are even addicted to music.

Just Remember some facts about music:
1.Music Can Help You Relax  2.Angry Music Improves Your Performance  3.Music Reduces Pain  4.Music Can Give You A Better Workout  5.Music Can Help You Find Love  6.Music Can Save A Life  7.Music Can Improve Your Work — Sometimes  8.Use Music To Make You Smarter  9.Music Can Make You A Better Person

MUSIC MAKES YOU FEEL GREAT!!!!!  So get out there and LIVE with your music.

NOW:  One last thing, LISTEN to my brother`s new remix and VOTE ADIOVI please. This is a competition and he can win with your Votes and Listens !!!

To LISTEN & VOTE here: https://beta.indabamusic.com/#/opportunities/0b7bfef0-bc24-11e3-aacd-22000a23954b/submissions/ae0737ee-dbb8-11e3-b581-22000acb88a3?utm_content=player%20image&utm_medium=Widget&utm_source=embed.indabamusic.com&utm_campaign=capital-cities-one-minute-more-remix-contest

 

Dont forget to LIVE your life to the fullest!