Are You Feeling Blue?

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This is the season… This is the time… Darkness coming down early… Cold weather coming up… Not enough sunlight…s’s the time of the year when many of us get depressed.

Do you jut give in? What kind of person are you?

Let me show you what kind of person you can be…

Antidepressants … They say they work… But why not try something natural before going there, may be easier on your body and health. Some may also be wary about medications and avoid them to the point that it harms them so much because they avoid seeking help.

Take this advice… Don’t be scared to ask for help! Seek out those that love you, those you love, and seek more professional help too if you are in that zone for too long.

Depression, its nothing to be ashamed of, we all go there… You might just find out that your not the only one and your not alone in it… All you have to do is take that step.

P.S. here is something you probably never knew…. The way you stand… It can affect your mood. How? Check this out. http://m.arcamax.com/health/youdocs/s-1583719?ezine=27

So I won’t repeat what you are about the see in the following article because I want you to read it and see for yourself. It’s an easy read and it’s very helpful.

Don’t be in Despair, be Aware!

http://www.chatelaine.com/health/wellness/the-top-10-natural-anti-depressants/

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Posted on November 14, 2014, in Health, Inspiration, Interesting facts and tagged , , , , . Bookmark the permalink. Leave a comment.

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