Do It Right: The Proper Push Up and Leg Squat!


It’s really a Love and Hate relationship! Push Ups, You may love doing them or hate them. Truth is, I absolutely hated them, up until I learned how to do them.

So give this a try…

Check out Alfonso Moretti from LiveStrong who shows you how to do “proper push-ups”.

Watch this:


Now that you learned the Push-up, let’s move onto another very important workout that is often done incorrectly and therefore causing you more harm than good. Doing a Squat incorrectly can injure your knees in more ways than you know.

Watch Moretti and learn:


You don’t want to hurt yourself and for that reason, you must always do every move correctly when dealing with exercise and your body.

Posted on November 15, 2014, in Fitness and tagged , , , , . Bookmark the permalink. Leave a comment.

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