Do It Right: The Proper Push Up and Leg Squat!
THE PUSH UP
It’s really a Love and Hate relationship! Push Ups, You may love doing them or hate them. Truth is, I absolutely hated them, up until I learned how to do them.
So give this a try…
Check out Alfonso Moretti from LiveStrong who shows you how to do “proper push-ups”.
Now that you learned the Push-up, let’s move onto another very important workout that is often done incorrectly and therefore causing you more harm than good. Doing a Squat incorrectly can injure your knees in more ways than you know.
Watch Moretti and learn:
You don’t want to hurt yourself and for that reason, you must always do every move correctly when dealing with exercise and your body.