Anti-Aging … Do you want it?

BEATS GREEN BEANS cranbn-MASHED-SWEET-POTATOES-large570

Here are five foods you should eat for your health and wellness and for its anti-aging properties.

1. Sweet potatoes: vitamin A, C and Copper.
2. Cranberries: antioxidants and inflammation fighting properties.
3. Beets: too many benefits, including vitamins A and C, iron, manganese, fiber, betaine compound and much more…
4. Green beans: vitamin C and mineral silicon.
5. Root veggies such as carrots and more: rich in antioxidant vitamins A and C, in beta carotene (for eyes) and more…

I won’t go into too much Details… Find out more by reading the following Huffington Post article.

http://www.huffingtonpost.com/2014/11/24/anti-aging-holiday-foods_n_6185664.html

OR

If you are visually impaired or simply rather listen to the article, see link below:

https://umano.me/c/xM392/5-holiday-foods-with-surprising-antiaging-benefits

Advertisements

Posted on November 30, 2014, in Health, Uncategorized and tagged , , , , , , , , , . Bookmark the permalink. 1 Comment.

  1. Reblogged this on One Regular Guy Writing about Food, Exercise and Living Longer and commented:
    Besides these five excellent foods, don’t forget that man does not live by bread alone. Make sure you get your exercise, too.

    Tony

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: