Greek Wanna Be? You Should be!

The Mediterranean diet has been proven to be the answer.

Recent studies now show that eating Mediterranean foods with a rich diet in fish and chicken, fruits and vegetables, nuts, whole grains, olive oil and legumes, Greek food that is, minimizes your risk of heart disease.

See more stats for more assurance…

http://m.arcamax.com/health/healthtips/s-1623486?ezine=27

I am off to have some Greek food now, hope you get inspired…

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Posted on March 12, 2015, in Health, Interesting facts, Recipes and tagged , , , , , , . Bookmark the permalink. Leave a comment.

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