Monthly Archives: April 2015

Coffee Rules…

Coffee.... is it good or bad for you?

tired-man-drinking-morning-coffee

Of course, this is an ongoing question for many coffee drinkers. A negative answer might not stop many from actually drinking it, so it’s a good thing I have positive news for you.

Coffee is actually healthy, of course as everything else, it has its ups and downs, and over consumption is unhealthy.

It’s good for me? Really?

Well, here goes nothing.

Science Confirms: The More Coffee You Drink, The Longer You Will Live

Here are some nutritional facts:

A typical 8oz (240 ml) cup of coffee contains:

  • Vitamin B2 (Riboflavin): 11% of the RDA.
  • Vitamin B5 (Pantothenic Acid): 6% of the RDA.
  • Vitamin B1 (Thiamin): 2% of the RDA.
  • Vitamin B3 (Niacin): 2% of the RDA.
  • Folate: 1% of the RDA.
  • Manganese: 3% of the RDA.
  • Potassium: 3% of the RDA.
  • Magnesium: 2% of the RDA.
  • Phosphorus: 1% of the RDA.

Lets go in more deeply:

Positives

Extremely High in Antioxidants

Contains Some Essential Nutrients

Contains Caffeine, A Stimulant That Can Enhance Brain Function and Boost Metabolism

Help Protect Your Brain in Old Age, Leading to Reduced Risk of Alzheimer’s and Parkinson’s

Lowers Risk of Type 2 Diabetes

Lowers Risk of Liver Diseases

Lowers Risk of Depression and Suicide

Negatives

Can Cause Anxiety and Disrupt Sleep

Caffeine is Addictive and Can Lead to Withdrawal

Truth is, Coffee Drinkers simply Live Longer!

So, what more do you want?

Take a look for yourself…

https://umano.me/player?cid=54ffba4d8eb761d155060a99&type=large

http://eatlocalgrown.com/article/13339-coffee-health-liver.html?c=nsm

http://authoritynutrition.com/how-coffee-makes-you-live-longer/

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Nightmares and The Strongest Link

Have you ever wondered what your dreams mean? Why you are having so many nightmares that freak you out? Why is the same dream happening over and over? Well there’s a link… Depression!

Our study shows a clear connection between well-being and nightmares,” said lead author Nils Sandman. “This is most evident in the connection between nightmares and depression, but also apparent in many other analyses involving nightmares and questions measuring life satisfaction and health.”

View this link for more details.

http://m.arcamax.com/healthandspirit/health/scottlafee/s-1646043?fs

Baby Powder…. Really?

Is this for real? Is Johnson and Johnson really selling products for Babies that can harm them?

Here is some facts showing that:

As early as 1982, studies have shown a link between baby powder and ovarian cancer in women. Findings have shown that women using talc­based powders are 300 times more likely to be diagnosed with cancer.

That’s really scary… and it’s true almost every household has one of these bottles and uses them quite often for various reasons… women, men, kids, babies…

What is happening here, will there be an official advisor on them soon? well, you know to avoid them and Read the labels…. be wary of TALC!

Read more for details….

http://www.healthyfoodstar.com/this-powder-is-causing-cancer-in-10000-women/

Do You Have A Home?

Homeless people are Humans just like every one of you.

Why is it that they get pissed on and kicked around? It’s not fair to treat them like that.

If you have any heart, watch this video and make a difference in how you look at homeless people and how you and the people around you treat them.

There is Creative People… and There’s The Others…

This article hit home for me….

What creative people do…. and what they do to you…. Hmmm….

You gotta Love them but GOD you want to kill them!!!!

I know two AMAZING and CREATIVE individuals and Yes!  All true! but you Love them Hate them and Envy them All at the Same time! but GOD they strain a relationship. 

if you are not understanding … please take 2 minutes to read this article.

It made me Smile!!!!!!

http://www.lifehack.org/articles/communication/20-things-remember-you-love-highly-creative-person.html?mid=20150409&ref=mail&uid=393464&feq=daily

Stay Under Those Sheets!

image

Intimacy seems to keep you alive, happy, In control of yourself.

What if i told you that Having Sex everyday will make you happier healthier and more creative?

What am I talking about? Well… I’m sure most people will agree that sex in general makes people more alive and enjoyable.

For more details take a look at this

http://elitedaily.com/news/world/sex-every-day-healthier-happier-more
-creative/988697/

Exercising When You’re Sick …

We often question, especially if you are a workout FEEN like I am!

Should I sweat it out by working out, or should I rest it out by taking it easy and skipping the workout for the day?

Well, I am please to tell you, you can SWEAT IT OUT!

But, but, but….. obviously, everything has its limits.

Here is a little more rules and suggestions for you!!!

http://www.lifehack.org/articles/lifestyle/exercise-rest-when-sick-this-infographic-will-tell-you.html?mid=20150406&ref=mail&uid=393464&feq=daily

precision-nutrition-exercise-when-sick1