Exercising When You’re Sick …

We often question, especially if you are a workout FEEN like I am!

Should I sweat it out by working out, or should I rest it out by taking it easy and skipping the workout for the day?

Well, I am please to tell you, you can SWEAT IT OUT!

But, but, but….. obviously, everything has its limits.

Here is a little more rules and suggestions for you!!!

http://www.lifehack.org/articles/lifestyle/exercise-rest-when-sick-this-infographic-will-tell-you.html?mid=20150406&ref=mail&uid=393464&feq=daily

precision-nutrition-exercise-when-sick1

Advertisements

Posted on April 6, 2015, in Fitness, Health and tagged , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: