Coffee.... is it good or bad for you?
Of course, this is an ongoing question for many coffee drinkers. A negative answer might not stop many from actually drinking it, so it’s a good thing I have positive news for you.
Coffee is actually healthy, of course as everything else, it has its ups and downs, and over consumption is unhealthy.
It’s good for me? Really?
Well, here goes nothing.
Science Confirms: The More Coffee You Drink, The Longer You Will Live
Here are some nutritional facts:
A typical 8oz (240 ml) cup of coffee contains:
- Vitamin B2 (Riboflavin): 11% of the RDA.
- Vitamin B5 (Pantothenic Acid): 6% of the RDA.
- Vitamin B1 (Thiamin): 2% of the RDA.
- Vitamin B3 (Niacin): 2% of the RDA.
- Folate: 1% of the RDA.
- Manganese: 3% of the RDA.
- Potassium: 3% of the RDA.
- Magnesium: 2% of the RDA.
- Phosphorus: 1% of the RDA.
Lets go in more deeply:
Extremely High in Antioxidants
Contains Some Essential Nutrients
Contains Caffeine, A Stimulant That Can Enhance Brain Function and Boost Metabolism
Help Protect Your Brain in Old Age, Leading to Reduced Risk of Alzheimer’s and Parkinson’s
Lowers Risk of Type 2 Diabetes
Lowers Risk of Liver Diseases
Lowers Risk of Depression and Suicide
Can Cause Anxiety and Disrupt Sleep
Caffeine is Addictive and Can Lead to Withdrawal
Truth is, Coffee Drinkers simply Live Longer!
So, what more do you want?
Take a look for yourself…