H20: Best Weight Loss & Health Benefit
It’s obvious that water is good for you, we all know that. But what is it about water that is so important?
- Our bodies are made of 60% water…. without it, we die.
- Drinking water allows weight loss
- Water keeps away all the bad diseases
- When is the best time to drink water? 30 minutes before a meal. Why? because it fills you up, making you eat less, which in turn allows weight loss.
- How much water should you consume? Take your weight and divide by 2, giving you the number of fluid ounces you should drink.
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