H20: Best Weight Loss & Health Benefit

It’s obvious that water is good for you, we all know that. But what is it about water that is so important?

1. Our bodies are made of 60% water…. without it, we die.
2. Drinking water allows weight loss
3. Water keeps away all the bad diseases
4. When is the best time to drink water? 30 minutes before a meal. Why? because it fills you up, making you eat less, which in turn allows weight loss. 
5. How much water should you consume? Take your weight and divide by 2, giving you the number of fluid ounces you should drink.

Read more for more details…

http://thescienceofeating.com/2015/06/15/how-much-water-do-you-need-to-boost-weight-loss/