Monthly Archives: October 2015


Are you feeling negative, stressed, lonely, overwhelmed or simply nonchalant?

That’s okay, because I’ve got 7 videos to uplift you in matter of minutes, and I promise that if the first 6 videos don’t succeed, the last one will do miracle work. I am listening to it as I write this and I can tell you I am feeling various different emotions at this time and I don’t want to stop listening.

Please take the time, if you can, to watch all 7 videos, because though they all tend to reach you to a different emotional state, they each have a purpose and can help you in your day to day lives.

Find your Inspiration with 7 Inspiring TED Talks That’ll Help You Get Through Difficult Times.

One more thing: When you can be Inspired, Find a way to Inspire, because life is not easy, and sometimes, you may notice that someone may need you… They may need you to inspire them.


Plank it Up!

You ready to devote an ounce of your life to change your Life? 5-10 minutes a day, every day, can help you stay fit, healthy and strong! How?  Start doing plank exercises every day and make it part of your life, because it makes a huge difference!

First thing’s First:




















7 reasons Planks can change your Life?

1. You’ll improve core definition and performance

2.You’ll decrease your risk of injury in the back and spinal column

3. You’ll experience an increased boost to your overall metabolism

4. You’ll significantly improve your posture

5. You’ll improve overall balance

6. You’ll become more flexible than ever before

7. You’ll witness mental benefits

For more details, check out 7 Things That Will Happen When You Start Doing Planks Every Day


To read more, Mens Fitness 


The question about milk has become a controversy. Is it healthy? Is it useless fat? Should it remain in our youth? All these questions have been asked and wondered. Most important, is its saturated fat component bad for you?











Fact is:

A growing body of research suggests that saturated fat in dairy, specifically in milk, may not be as harmful to overall health as previously thought, according to an article on the research by The Washington Post. Citing studies of thousands of people over 10 years, the Post said those studies showed people who drank more milk fat had lower rates of heart disease.

Wanders, an assistant professor of nutrition and dietary researcher at Georgia State University, said that other nutrients in Milk that many other high saturated fats don’t contain are phosphorous, calcium and potassium, which have shown to help fight high-blood pressure. Milk fat also has a form of fatty acids that could be “cardio-protective.”

So, lesson learned here is that whole milk, is still healthy and should be consumed at adult age. Having its full fat potency is essentially more important than seeking its low fat substance which has less nutrition.

For more details, see:

Is whole milk healthy? Don’t raise that glass yet


Read Your Self Forward!


Do you like reading? If so, what kind of books? Mystery, Love story, Horror, …

So, Why do I ask? Very simple.

I have always loved to read novels, I find them very entertaining and can bring you into a different world. Some books are simple stories to excite you, however others are life changing, they can shed light to your life, your reality, bringing you lessons.

I stumbled on this link which brought happiness and light to my day because I love learning, I love reading, and most important, I love bettering myself, and I finally found a way to enjoy all these things in ONE.

Do you want to see the world differently?

The Alchemist by Paulo Coelho; to help you find your purpose/destiny in life.

The Little Prince by Antonie de Saint-Exupery; to make you want to cherish your youth and believing in yourself.

The Kite Runner by Khaled Hosseini; to experience love and how much friendship means to everyone.

I am Malala by Malala Yousafzai; to realize how we take a lot of things for granted as humans and how kindness goes a long way.

Zen by Daniel Levin; to help you with your mind/body relation, to find hope and joy in life itself.

So this is a quick note on these books, to read further, you can clicking this link.

Please share your opinions on these books if you have already read them or if you are interested in reading them, by commenting on this post. I would love to read your reviews and your thoughts.

Have a wonderful read, and be inspired, always. Life is beautiful, if you allow it to be!

Feed Someone on World Food Day!

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Today is World Food Day, Make a difference! Feed someone who has nothing to Eat, Make a Difference. You might not have much to give, but remember, feeding someone takes 1 minute and a simple $1 Bagel…. it makes a whole difference for someone that is hungry. Feed someone TODAY, even for a dollar.


Have You Had Your Breakfast?


Losing weight is a big factor in people’s lives. Some avoid eating certain meals of the day or substitute with a weightloss *option*.

Lack of time is a bigger factor in life. It’s actually really sad, not having enough time to eat, which is a basic survival tact in life.


Because not eating breakfast does more harm to your body and makes you actually gain weight from lack of energy in your body to survive the day.

Because without breakfast, your brain, your organs, your livelihood is inpeded.

More so, some may have the *wrong* foods or should I call them, the wrong *sugars* for breakfast, which can practically mean the same thing, causing the same results.

READ:  Readers Digest to understand what I mean.


Remember to  Have Your Breakfast!



Does it Hurt to Sleep?


The way you sleep matters… Side sleepers, stomach sleepers, back sleepers… You know what I’m talking about…. The position of your body when sleeping can have long term affect on your health.

How? Check it out for yourself.



This link goes in further detail and the video shows you better sleep habits.

It’s Kombucha!

Have you ever heard of Kombucha? If you haven’t, don’t worry. I haven’t until recently too.


What is Kombucha?

Kombucha is a fizzy, fermented beverage made from tea that is refreshing (especially as the weather heats up) but also great for you. The drink is essentially fermented tea: it’s made from sweetened tea, usually black, that is fermented by a bacteria and yeast culture and ends up full of probiotics as a result.

So this drink is a delicious blend and is very beneficial, it is great in moderation.

If you love sparkling drinks, you will love Kambucha.

This drinks has many benefits, such as:

  • Joint health and PH benefits (helps arthritis, etc.)
  • helps digestion, due to enzymes and probiotics inside it
  • detoxifying cleansing properties for the body
  • antioxidants, from its black tea component which helps immune health
  • energizing health properties

Memo to self: Look for the raw Kambucha and like anything in life, consume in moderation as it does have sugar.

Watch Dr. Axe as he gives you a heads up on this great source:

This is great right?

Read more on Kambucha at Huffington Post or Washington Post, it’s worth learning more about this great fizzy drink.

Here are two videos on how to make Kombucha:

Video One

Video Two

Choose the one that you like best, or you can go on youtube and find your own way for making Kambucha.