Have You Had Your Breakfast?
Losing weight is a big factor in people’s lives. Some avoid eating certain meals of the day or substitute with a weightloss *option*.
Lack of time is a bigger factor in life. It’s actually really sad, not having enough time to eat, which is a basic survival tact in life.
WHY SHOULD YOU EAT BREAKFAST?
Because not eating breakfast does more harm to your body and makes you actually gain weight from lack of energy in your body to survive the day.
Because without breakfast, your brain, your organs, your livelihood is inpeded.
More so, some may have the *wrong* foods or should I call them, the wrong *sugars* for breakfast, which can practically mean the same thing, causing the same results.
READ: Readers Digest to understand what I mean.
Remember to Have Your Breakfast!