Monthly Archives: November 2015

Goals Goals Goals

“Confusion of goals and perfection of means seems, in my opinion, to characterize our age.” – Albert Einstein

It is sad what this world has become.

What are your goals? Do you know then? Do you have any?

You might if you actually took the time to think about it… But no, your too busy making the *big bucks* and probably still not achieving it.

Life is not about the money.  Money is evil, money is a distraction, focus on what’s important. Goals.

If you find a goal that can give you drive. follow that road. It leads to happiness, money is only temporary happiness, if any.

So I say to you on this Wednesday morning. Find your Goals and follow them. Find your happiness and stop seeking the perfection of means.

Have a great Wednesday!

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Habits of A Productive Life

I woke up today, and reality hit me hard.

Productivity… Can you really achieve it to your full potential?

In this day in age, Heck NO!

Either you wake up to work, to social events with friends, to a bad day, or maybe even wake up in the middle of the day after a long night of partying, followed by a long morning of sleeping in and doing NOTHING.

So yes, Life has quite become useless. Wake up, go to work, come home or go out, then sleep.

Where did you do something to mark a difference in your life? In other people’s lives?

Have you made a difference today? Will you make a difference? Matter is that Probably not.

Why NOT?

Wake up, TURN OFF YOUR SCREENS, yes I mean all of them, Cell phone, TV, laptop, any distraction that is NOT helping you be productive.

I woke up today, went on the news to see if anything is new and stumbled into an article that read my mind, an article that, like anyone else, might just turn on a light bulb for today and maybe the next week, but as humans, it will go away, the cycle will start over and we will move forward.

Sad right? Sucks, Right? Right! And this is the dilemma I fall into.

I know I need a change, do you?

Make it happen for yourself, start a day in the week, for now, to just have YOU TIME, I have that, it’s been great, however I need more now.

Try it, start somewhere, and move forward, become the best you can be.

What is the meaning of life? I ask myself that question daily, and still no answer.

Let’s find our own meaning, because honestly, the whole meaning of life will never be achieved, not in our day of age, maybe not ever.

Listening to music, drinking my glass of wine, I sit here try to write this blog post, and it saddens me. What is the purpose of our days, can you be truly happy? Can you achieve your full potential? Can you become a person who wakes up every morning in full satisfaction with your life progress? I haven’t seen it yet.

So I will leave you thinking on this day. Your way, is it working for you? Are you happy? Are you productive? If not, does it even bother you?

I sit here, and you should already know my answer to all these questions.

I can go on and on about this topic because it’s very important to me, but, I will leave you with this:

Four Important Personal Habits for a More Productive Life

Seriously read the article right above, and learn how to be more productive; if you care, that is.

I want to try them, try them with me and let’s do it together.

good-personal-habit-of-contemplating-after-jogging

E.F.T. – A Mind and Body Medicine

Emotional Freedom Techniques, or EFT (often known as Tapping or EFT Tapping), is a universal healing tool that can provide impressive results for physical, emotional, and performance issues. EFT operates on the premise that no matter what part of your life needs improvement, there are unresolved emotional issues in the way. Even for physical issues, chronic pain, or diagnosed conditions, it is common knowledge that any kind of emotional stress can impede the natural healing potential of the human body.

EFT is an emotional version of acupuncture, except without needles. Imagine this… You get acupuncture, which hits specific pressure points in the body, however, without needles. You can do this on your own, for free. Just check out this YouTube video. EFT can be used for so many diseases, phobias, trauma, pain and general emotional pain. So if you have ran out of options, look into EFT.

Read this article for more details on What is EFT? I can tell you so much but in reality, it’s better to hear it from the founder than from me.

But I will tell you one thing, you might not believe it, but just TRY IT.

EFT’s foundation comes from a common sense blend of Acupuncture and Mind-Body Medicine, both of which have decades of scientific studies supporting them. Their effectiveness has been so profound that prestigious institutions such as Stanford, Harvard and many other universities, clinics and hospitals have chosen to use and/or study them. Just do an internet search for terms such as “Mind Body Research” and “Acupuncture Research” and you will be exposed to the huge warehouse of scientific studies that validate the EFT Tapping underpinnings.

So Scientists are confirming this method, read this article pointing this out at  http://innersource.net/ep/images/stories/downloads/Acupoint_Stimulation_Research_Review.pdf

See how:

Fitless?

Fitness Truths is the hard truth.

You workout and diet but you don’t get results? Well here is a little truth to hurt you.

DON’T cheat your workout
DON’T cheat your diet

Fact is you cannot get lazy and not go to the gym nor can you decide that going out for drinks is a good replacement.

It is never going to get you anywhere!

Pointers for you:

Drink lots of water to keep you healthy

Eat enough protein to keep you strong

Eat your veggies, yes your mother was right!

And I will burst your bubble… Drink less alcohol!

What is a good workout limit? Well At least 3 times a week… That is with one day rest between workouts, ideally!

Do some “Invisible Training”, so activities that are workouts without you thinking of them as such…. like walking to work, taking the stairs, walking the dog, running around with your kids, going for a swim… You get the pitch…

So take it seriously! Do NOT Slack off!

Find it Interesting? Now read this article for more details:

http://www.telegraph.co.uk/beauty/body/fat-loss-advice/

Laughter, The Cheapest Medicine!

Laughter is the healthiest remedy in life.

“Laughter is a melody, a concert from the heart, a tickling by angels, creative living art. Laughter heals and comforts, sometimes gentle sometimes bold. Laughter is a freeing dance, performed within the soul.” ~Serene West

Don’t take my word for it, I will make it simple:

TRY IT YOURSELF!

Here is also some science:

http://science.howstuffworks.com/life/inside-the-mind/emotions/laughter.htm

Cinnamon, CinnaBonn!!!!!

cina

BONN BONN

YUMM YUMM

Cinnamon is a delicious touch to specialty drinks, foods, and so much more. Cinnamon is simple Aromatic!

What’s more to add then its DELICIOUS flavour, is how Beneficial it can be too.

I’m certain you didn’t know this, but it has many benefits, including:

It may help lower blood pressure, especially in people suffering from diabetes.

It may have anti-microbial properties, as Cinnamon’s essential oils has a potential “anti-microbial” property and helps stop growth of bacteria as well as fungi.

It may help lower the effects of consuming high fat meals as it lowers the body’s need for high fat foods.

It may help boost brain function with simply breathing in the scent of cinnamon.

It has also been used as an ancient Chinese secret, a medicine to help ease colds and flus.

it may be a simple and natural way to freshen the home with a nice scent.

It may be used for Beauty benefits such as lip gloss, adding the sensation of cinnamon.

See more at http://www.lifehack.org/324334/7-benefits-you-need-know-about-cinnamon?mid=20151103&ref=mail&uid=393464&feq=daily

 

Depressive Link

Robin Williams attends the "The Crazy Ones" TV junket on Oct. 8, 2013 in Los Angeles. According to an arcitlce published last week by Neurology, people with depression are at significantly greater risk for Parkinson's disease. (Herve Tropea/Abaca Press/TNS)

I will present with some interesting facts today that you probably had no idea about, just as I did not, up until today.

Are you depressed or have suffered through depression? Does depression seem like something minor to you when it comes to illnesses? Well maybe you will have a different view on it after today.

Robin Williams was Depressed, he committed suicide because he was depressed as many of us have been made aware… right? It seems it was something a little bigger in the picture than just that. He also had Parkinson’s disease. So, it seems that,

People with depression are at significantly greater risk for Parkinson’s disease than the general population, and those with severe depression are especially vulnerable. … The possibility of a second disorder is particularly strong when a person’s first bout of depression comes later in life.

Read more at Arcamax