Fitness Truths is the hard truth.
You workout and diet but you don’t get results? Well here is a little truth to hurt you.
DON’T cheat your workout
DON’T cheat your diet
Fact is you cannot get lazy and not go to the gym nor can you decide that going out for drinks is a good replacement.
It is never going to get you anywhere!
Pointers for you:
Drink lots of water to keep you healthy
Eat enough protein to keep you strong
Eat your veggies, yes your mother was right!
And I will burst your bubble… Drink less alcohol!
What is a good workout limit? Well At least 3 times a week… That is with one day rest between workouts, ideally!
Do some “Invisible Training”, so activities that are workouts without you thinking of them as such…. like walking to work, taking the stairs, walking the dog, running around with your kids, going for a swim… You get the pitch…
So take it seriously! Do NOT Slack off!
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