Monthly Archives: January 2016

Enjoy an Hour to Yourself before Work/Life

Wake up an hour before you usually should, if you don’t already. Do you wake up in a rush or enjoy your morning?

If your simply rushed everyday, well Wake up and Smell the beauty of life.

Wake up an hour before and see how you can enjoy a nice relaxing morning, an enjoyable breakfast, a relaxing cup of coffee, and simply breathing healthily. You will notice a difference in your day. It will become addictive. So, wake up an hour before, because it really does have its beauties: Being mentally prepared, as you have time on your side; having time for exercise, you won’t be in a rush with road rage, you simply look greater and healthier as you give your face time to wake up and glow, as well, you might even get to work when everyone is still asleep or trying to rush to work, so serenity is on your side.

Wake up tomorrow and make it your plan to wake up earlier and enjoy the morning for yourself. [TGIF] Thank God Its Friday!

Enjoy and Be Well!

This Is What Would Happen If You Woke Up Just An Hour Earlier

Sleep on your Left Side


Studies show that the way you sleep has an effect on your health and your body. So, sleep on your left side and see how you will be feeling better in many ways, because sleeping on your left side helps your digestive system, reduces heartburn, relieves back pain, its good for your heart and lymphatic system, it is in fact the way pregnant women should sleep too for the better health of their babies and themselves.

So, here is the why’s, so see for more.

DO and Don’t Wait!

Are you happy with what you are doing? Do you find that you stop a lot and think of things that don’t even matter? What is the purpose of your day to day life? Well… Do these sound familiar?

Do you find yourself wasting a lot of time on pretty much nothing? playing video games, watching TV? Drinking a lot? Or do you find yourself procrastinating on almost everything in your life that actually matters? Getting a task done that needed to be completed like yesterday? Do you even sleep enough? You know they say sleeping 7 hours a day is minimum for proper brain function and activity? I mean, fact in, if you don’t rest your body, soul and brain, you really are not functioning at your full potential daily… So think about that one for a few days. Do you find yourself complaining for the most useless reasons and things that really make no difference in your life? This is actually all negativity that you are bringing to your life and others’ for no reason but selfishness and uselessness. Do you feel inspired? Does anything really excite you to make something of yourself? Anything you want to achieve? Yes? No? Are you even Happy? Do you let others bring you down? Do you let material bring you down? Are you enjoying your life?

Those are many questions no? Too many? Well the real question is how many of these apply to you? If you find many do relate to you, if your answers are mostly negative to these questions than maybe you need to re-evaluate your life. Because truth is, life is not relived, you only live *once*, though some believe otherwise, but… Fact is, why be unhappy in any life? Why would you want to allow negativity to rule any opportunity at life that you have, whether once, twice, or more… Live to the fullest and be happy. Find what you like to do and do it. Don’t waste your life doing something that you don’t want to do.

Do what you Want! BE HAPPY!

See more : Not Doing What You Want

Get Grounded: Save Your Life


Grounding, also known as walking Barefoot on the Earth, has healthy effects to your body which actually has many benefits including:

  1. Reducing free radicals and inflammation to your body, because grounding has antioxidant effects, it can disarm these free radicals (produced by electronic devices and other cancerous chemicals, thus reducing inflammation.
  2. Walking bare also improves your mood as it has been proven.
  3. Grounding may also allow you to sleep better because of the reduced cortisol levels which is the stress hormone which affects our sleep quality.
  4. Barefoot workouts also accelerate tissue and wound healing as it has been proven to have healing properties.
  5. Grounding studies report a healthier heart because it reduces blood clotting and allowing better blood flow.
  6. For women, PMS (Premenstrual syndrome) is also relieved as it reduces cortisol too, and reducing pain and inflammation, all common in PMS symptoms
  7. grounding has the potential to reduce the recovery time from workout muscle soreness and improve muscle function.
  8. Weight can be altered by high levels of cortisol as stress does affect the body and causes bad choices, food, sleep, exercise. For this reason, grounding also allows you to make healthier choices for your body in general.

So, try to get grounded every daily for a healthier You. Take off your shoes as most of them are insulators which stop electrons from the earth penetrating into our bodies and avoiding all the benefits of the earth.

Surfaces good for grounding: Sand, Grass, Bare Soil, Unpainted/unsealed concrete and brick.

Surfaces not good for grounding: Wood, Vinyl, Carpet, Sealed Tile


Be Healthy. Simple. Eat Healthy



I wont go on about what this article entails, I made it as simple as possible.

Breakfast, meal preps, grocery cleaning, fats, oils, veggies, fruits, seasonings, cooking, and more…


All the visuals are there, simple and smooth. Check out these 12 tips to help you eat and be healthier!

It is that simple!

Philosophy for a happy life By Sam Berns

Honestly, I don’t want to say much more than he is an inspiration. Watch and Learn. Be inspired and Live your life. Don’t complain and Be Happy with what you got! Simply count your blessings.


Hair Miracle: Apple Cider Vinegar


Eww right? Apple Cider Vinegar on your hair… Don’t judge too quickly. Research shows it to be a miracle worker and in fact very healthy for your hair.

Quick hair powers include:

Hair growth, PH balancing, Shinier hair, detangling, Split end remedy, dandruff treatment.

Apple cider vinegar has its anti-bacterial, anti-inflammatory, and anti-fungal properties, as well as its PH balancing powers retaining moisture. It also cleanses the scalp, increases circulation, strengthens the hair follicles and promotes healthy hair with more shine and softness.

Check this out for more details:

2016 will bring more than just news to your soul, but also to your hair!