Monthly Archives: April 2016

Bellyfat Bellyfat Go Away! Don’t Come Back Another Day!

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Do you find your trying to lose that belly fat and it’s just one stubborn Peace of Fat!?

I Feel you! The thing is.. people don’t truly understand the impact of that excess and how it comes to be and stay. It’s not a simple abs workout that will save your life. It has a lot more implications then you see.

Such As:

Getting a good night sleep. That’s 8-9 hours where your body is fully rested.

Avoiding Stress as we all know what stress does to our body. Dealing with stress is a way to go. I deal well with stress by doing exactly what is good for me and my belly fat. Go to the gym and express it all there. Bye bye Stress!

Eating well… well duh right? But some people still can’t control that. Avoiding processed foods, junk foods, bad foods.  Eat healthy and see how you will feel in 2 days!

Exercice but do it right! Yes cardio helps you lose weight but it’s really not the only answer. Do a full body workout, do some weight  lighting, squats, lunges, planks, burpees, just work it! It’s so much Fun!

And the last problem some people run into is only doing abs and thinking they will get killer abs by just working out and doing sit-ups.  Reality is, if you workout your body without doing the full workout you are gaining muscle over the fat which is not really what you were looking for. So yes do sit-ups, do simple abs workout but really the full body workout that a plank gives you or a burpee or even a squat can just change your life. So try it out!

Go give it a try and see how you feel! I do Greco Lean and Fit! Maybe give that a try or something like it, circuit training is awesome. See how you will notice your body drastically change! Yes it may be pricey but for your health. It’s damn worth it!

Stay healthy and get Fit!

Read more here:
Reasons you’re not losing belly fat

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Fentalyn: A Deadly Overdose

Fentanyl is a serious drug. Please share this video. This drug is being misrepresented and drug dealers are misleading.

Fentalyn is killing people and it’s much more serious then it looks.

Watch this video quickly and be careful. Bring awareness.

Read more at http://www.theglobeandmail.com/news/investigations/a-killer-high-how-canada-got-addicted-tofentanyl/article29570025/?service=mobile

Sedentary Life is Bad Life

Working in an office can be dangerous for the health. If you sit all day at work consider getting away from it. Walking around, breaking the comfort, changing up.

Check out this article showing how bad it is for you.

http://www.participaction.com/en-ca/peptalk/workplace-wellness/how-much-you-should-or-shouldn’t-sit-at-work

Full Happiness and Abundance!

Why be sad when you can be happy? Why waste a moment of your short life when you can use all of it? Happiness is so beautiful. Abundance is so beautiful.

I want you to watch this documentary called The Abundance Factor. Have you read the Secret or watched the movie ? To a happy and successful life? Well this is with the series.

This video is only out and free for 5 days so watch it and take it in. Enjoy!