Building Muscle: The Battleground

Do you crave your body’s constant growth? Does every vein that comes out give you a high? I am there… You want to build muscle, it’s not all workout. Food has alot of work into it. So lets take a look at this… What helps you build muscle?

I saw this article that made me jump. So Jump with me!

Organic Pastured Beef, Cold water Fish,  Kefir, Coconut Oil, Quinoa, Nuts, Berries and Cherries, Green tea, Asparagus and Cinnamon.

All these will help you burn to muscle, so read more on why and how in Muscle Foods… and work it!