Monthly Archives: December 2016

Short on Time? I’ve Got Your Breakfast!

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Breakfast is the most important meal of the day, and you must have heard this many times, just as the saying, An apple a day keeps the doctor away. It is True, Breakfast is the most important meal of the day. It is what makes you have a bad day or a good day. It is what makes you have an energetic workout or a bad/no workout. It is also what speeds up your metabolism or slows it down.

Life is all about the good and the bad, and skipping breakfast is one of those bads.

So, if you have no time, you feel rushed, you can’t even imagine how you can wake up so early to make breakfast. I have got the link for you.

You don’t need to wake up hours before to make your breakfast, you can prep in bulk or make some quick recipes.

Here are a few options of  Healthy Breakfast ideas for the BUSY you:

Healthy & Quick Breakfast Recipes

My personal favourite is the  Savory Oatmeal With an Egg.

But as far as an easy go. I usually keep some toast at work and avocado, I would prep some boiled eggs for few days and when at work, put a peace of toast in the toaster, mash my avocado and add boiled egg on top with a touch of black pepper.

There is overnight oatmeal which is always a go. making quiche for the week or breakfast muffins is always a good match for those literally unable to make breakfast in the morning.

YOUR OPTIONS ARE HUGE, Don’t skip breakfast, it is too important.

Hope you have enjoyed my list.

Have a great Saturday!

 

 

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Something New?

change
5 Ways To Tell If You Need A Career Change, what a great article today.
A friend of mine inspired me to write this, she has been struck with a life decision that can change her whole entire life, but you know what, there is nothing wrong with being scared, it makes you human. Happiness, it is a big factor in your wellness and in your health, and you must always put that first.We have all been through troubled times where we doubt, we question, we need better answers….Do you need a career change? Are you happy with what you are doing? Are you depleted and over it?

I’m 36 and work in a mid-level corporate role.  I know I don’t like my work (and haven’t liked it for more than 5 years or so), and things are not going great at the company, but it pays very well, has good benefits and there are some things that are OK about it (mostly that it pays a regular paycheck that feels “secure”).  I was promoted recently too, but still I agonize daily whether I should change careers or just leave it alone and stick with it.  How can you tell if you should change careers or not? 

Should I stay or should I quit?
Here are five ways to tell if you NEED something new.
1. You are chronically worn out, exhausted and depleted: if you get home and your body is broken down and cannot think of doing anything else, you have depleted yourself to the point of exhaustion.
Your body tells you what your lips cannot.
2. Your skills, responsibilities, and tasks are not you at all: Do you care about what you are doing? Is it YOU? Do you have what you do, find it useless or worthless? Do you see yourself wanting to make a bigger difference? You may really be in the wrong field.
3. You’ve come to the point where your salary no longer makes up for the boredom and emptiness you feel: The money can make you *happy* for so long, but are you over it? Is material no longer satisfying you? Sometimes, making less money can make you much happier than making more, and you need to make that decision. Is the money keeping you stuck in your position?
Hang on here – I have this money, but I hate how I spend my life making it.
4. Despite all the “right” choices you made in your career, the outcome feels very wrong:  You have worked so hard to be where you are, but you HATE where you landed. Yes, that is so possible and you know, you need to be brave enough to acknowledge that. you need to know when what you believed was for you, is NOT YOU AT ALL, and that is totally fine. Life is not always what we seem it to be, and this is what life is all about, change, new, experience, learning.
5. You have the irrepressible feeling that your talents and abilities could/should be used in a totally different (more creative and impactful) way: If you are thinking, there is more to life than what you are doing, then there very much may be. Listen to your gut, don’t lie to yourself.
There’s another way to live and work, even though you can’t see it yet.
So, you have been given a quick glimpse of reality. Life, career, happiness, they all need to intertwine, you cannot be happy if you hate what you do 8 or more hours of your day. If you feel this article has given you an eye opener then maybe you needed one. Wake up, Make a Change. Life is too short to live it on a candle waiting to be burned out. You need fire, you need happiness, you need a good life, you only get it once.
I hope you have found yourself a little more today. Have a great Sunday!