Zumba To Happiness!

Zumba is not only a dancing exercise, it’s a lifestyle and one that brings happiness and joy.

It’s pretty much the most Aweome Workout Ever!

You dance to awesome music, hang with great people, shake that butt and burn a heck load of calories without even realizing!

A good friend of mine is offering classes this summer. Why not give it a try and see what FUN and EXCITEMENT you find

Register NOW!

Cancer & Acrylamide in Your Coffee

When coffee beans are roasted, acrylamide forms as a byproduct, it is in the cooking process. This byproduct is what scientists have determined could be cancerous in high doses. Again, coffee consumption is associated with a lower risk of several types of cancer, and not to mention the dose in coffee does not seem to trouble researches.

March 28, 2018, a California judge ruled  that Starbucks and other coffee shops will have to include warnings saying it contains a substance that could cause cancer.

It’s also one of the many chemicals in cigarette smoke, though in higher amounts than produced in coffee-making. The amount of acrylamide in coffee shows no evidence of danger.

At least one major review of studies found that the more coffee that people drink, the lower their risk of liver cirrhosis or liver cancer. And a review of more than 200 studies found that people who drank three or four cups of coffee a day were 19% less likely to die from cardiovascular disease. Heavy coffee drinkers have an 18% reduced risk of cancer overall, according to one large study, and some data indicates that coffee drinkers may be less likely to have oral or pharyngeal cancer or advanced prostate cancer.

Bottom line, be aware that this by-product is in your coffee, however the risks are lower than the benefits of coffee.

Read more in business Insider