Tricking Your Brain on Artificial Sweeteners
Posted by jannoun
Artificial sweetners are believed to be a good alternative for lowering your blood sugars for metabolic conditions and a good plan for weight loss and/or avoiding weight gain.
You have it all wrong!
Researchers report that artificial sweeteners increase the blood sugar levels in both mice and humans by interfering with microbes in the gut.Increased blood sugar levels are an early indicator of Type 2 diabetes and metabolic disease.
ok, Aspartame and other artificial sweeteners do satisfy the sweet tooth without what is called the ”extra calories”, however on the contrary, it is actually increasing your caloric consumption, your appetite and your weight.
Recent studies have proven that detrimental effects of artificial sugar consumption can cancel out any benefits they may have for weight loss. This is due to both a mental and physiological response to eating artificial sweeteners.
According to Clinical dietitian Jamie Yacoub, M.P.H., R.D.,
- when you eat foods sweetened with artificial sweetener, you actually tend to eat larger portions to compensate. You allow yourself to have more, forgetting that still contain calories in the form of carbohyfrates, fat and protein.
- Artificial sweeteners increase your appetite for sweets and carbohydrates.
- Artificial sweeteners are often used in carbohydrate-filles foods
Further research suggests that drinking diet soda could cause weight gain.
Artificial sweeteners may exacerbate, rather than prevent, metabolic disorders such as Type 2 diabetes, a study suggests.
Studies have included various experiments with mice which demonstrated how obesity is related to a gut bacteria that affects glucose tolerance, leading to weight gain instead of the believed weight loss in these non-caloric sweeteners.
The data indicate that artificial sweeteners “may contribute to, rather than alleviate, obesity-related metabolic conditions, by altering the composition and function of bacterial populations in the gut,” Cathryn Nagler and Taylor Feehley of the pathology department at the University of Chicago said in a journal commentary.
PLEASE, PLEASE ,PLEASE, Reconsider your choices, and take your health seriously.
Posted on January 2, 2019, in Health, Interesting facts, News and tagged artificial sweetner, calories, diabetes, Diet soda, Jamie Yacoub, Metabolic disease, sweetener. Bookmark the permalink. Leave a comment.