Author Archives: jannoun

ONION Recall!!!!

It has been advised and warned that Red, yellow, white, and sweet yellow onions grown by Thomson International Inc. and imported from the USA are being recalled due to Salmonella.

Some of the brands recalled are: El Competidor, Imperial Fresh, Onions 52, Tender Loving Care, Thomson International, Thomson International Premium, Thomson Premium.

This is for all products imported since May 1, 2020.

Please see this link for more information: https://healthycanadians.gc.ca/recall-alert-rappel-avis/inspection/2020/73639r-eng.php

Squatting Goes a Long Way!

If I told you that if you add a simple move in your day, you may feel so much healthier and more relaxed, would you do it?

It’s really that simple, take a look:

Burn The Most Calories You Say?

Are you trying to lose weight and want it ASAP?If you are looking to find the best exercise to burn the most calories, watch this inspirational athlete and follow for best results and lifestyle.

Stay happy, stay healthy!

Learning Exercises From A to Z

Working out from home can get confusing at times. You dont have a trainer to tell you what to do, how to do it and why to do it. You simply hey a list are told to do it continuously. So here is 26 workouts, pretty common ones, that you should know. Hopefully you can now pick and choose what body part you want to workout ans also can follow an at home workout without hesitation or confusion. Find your confidence and your comfort.

You got this! Lets stick together and keep up the good work.

Be healthy and stay healthy! And Active. 🙂

https://blog.myfitnesspal.com/essential-exercises-from-a-to-z/?utm_source=mfp&utm_medium=email&utm_campaign=MFP_Daily3_20200401_Control#slide-34178-24

“6 PACK ABS For Beginners You Can Do Anywhere”

I know it has been tough these days to catch inspiration but I hope you are up for the challenge. I mean after all, you have the time. I find this guy has it covered. Follow him and his form and see where it gets you.

Follow this exercise NOW. Don’t waste your time saying I’ll do it later or tomorrow. NOW is your time. You got this!

I NOMINATE YOU! YES YOU!

Leave me a Comment to let me know you’ve done it! You can do this! I believe in YOU! And Nominate your friends!

10 Most Common Pushup Mistakes to NEVER Do!

Let us take this difficult time and turn it into positive.

Why not start learning new things and expanding your knowledge and skills? 

In light of COVID-19, I will try to do my best to bring good and happy times to each and every one of you. I will do my best to update you and help you learn to become the new and improved you. Stay healthy and stay alive. 

Lets do this together! 

First Lesson: HOW TO DO A PROPER PUSHUP. 

Don’t get discouraged by his body and his strength, get encouraged by his knowledge and accomplishment in knowing that he got where he is BECAUSE of what he is teaching. Let us learn from the best, not from the worst. Inspiration will guide you.

Have a great day and keep your social distancing to remain healthy and stop the spread.

Washing Your Hands 101: Corona Virus

You can never be too safe, you hear it around, be clean, wash your hands, stay away from germs, but washing your hands should be taken very seriously, and here is how!

Covid-19: Wash your hands. No really. Wash your hands.

Sexual Connection: How to Keep it!

This was a very interesting Ted talk that I found could benefit all couples, from those with a strong sexual connection to those who have lost their sexual connection. Marriage can be difficult at times, after years of being with the same person, with the introduction of kids, long hours at work, finances, there are many aspects in your life that can lead to your connection losing it’s way. It is important to notice and value how important that sexual connection is, or your health, your relationship and your simple well being with people around you and your self.

There are 2 important secrets to keeping or rebuilding sexual connection, I wont spoil it for you, watch Emily Nagoski’s 10 minute video.

How couples can sustain a strong sexual connection for a lifetime

If it interests you, You can view more videos from sex educator Emily Nagoski.

Need Help Saving?

Most of us struggle to save money, not waste our money, have a drive for success for a future goal. I sure am one of them. Watch Wendy de la Rosa with her 3 tricks on how you could do that. It is a quick 5 minute video worth your time.