Category Archives: Inspiration
I know it has been tough these days to catch inspiration but I hope you are up for the challenge. I mean after all, you have the time. I find this guy has it covered. Follow him and his form and see where it gets you.
Follow this exercise NOW. Don’t waste your time saying I’ll do it later or tomorrow. NOW is your time. You got this!
Leave me a Comment to let me know you’ve done it! You can do this! I believe in YOU! And Nominate your friends!
This was a very interesting Ted talk that I found could benefit all couples, from those with a strong sexual connection to those who have lost their sexual connection. Marriage can be difficult at times, after years of being with the same person, with the introduction of kids, long hours at work, finances, there are many aspects in your life that can lead to your connection losing it’s way. It is important to notice and value how important that sexual connection is, or your health, your relationship and your simple well being with people around you and your self.
There are 2 important secrets to keeping or rebuilding sexual connection, I wont spoil it for you, watch Emily Nagoski’s 10 minute video.
How couples can sustain a strong sexual connection for a lifetime
If it interests you, You can view more videos from sex educator Emily Nagoski.
Life, it takes you places. Your years and experiences, they Shape You. Some things that happen to you in your existence can affect you and can lead to major insecurities that can transpire into very negative feelings that you won’t even recognize.
If you find yourself going through something you cannot explain, just try to remember that YOU ARE ENOUGH, and seek the help you need to get through it, because likely is, you just need to be made aware of your insecurities.
I watched this TED Talk and thought to myself, this is true in various countries and societies.
Soraya Chemaly talks about The power of women’s anger and how many women are told they need to sustain from expressing it because it’s not lady like.
Watch this video and tell me what you think. https://go.ted.com/CALm
Waking up early to workout is NOT over-rated. Working out in the AM is the Ultimate workout. You want to loose the most Fast reserve in your body? Do it before breakfast.
When’s the best time to exercise to ensure you’re getting the most out of it?
It really does Pay Not to Snooze, and wake up for an early workout.
Why? Because working out before breakfast helps you speed up the weight loss and actually boost your energy throughout the day, in turn preparing your body to an all day fat burn, and pushing your body to tap into its fat reserves for fuel, as opposed to burning off your most recent meal.
A fasted workout is the best Workout. So next time you want to Snooze and sleep in, think about your progress and your hard work. It is much harder after breakfast than before breakfast. Why not speed up your progress and do it right?
THINK ABOUT IT & COMMIT!
For more, Lose Weight – Business Insider.
Losing weight is a constant struggle, I have tried various methods, diets, workouts. To be honest, lets make it simple.
EAT WELL, EXERCISE WELL, DONT KILL YOURSELF AND DONT STRIP YOURSELF FROM HAPPINESS.
Cutting FAT, cutting CARBS, cutting SUGAR, starving yourself. You are doing it all the wrong way. How about you focus on what really matters, because your body needs fat, carbs, sugar, and damn right can’t be starved, not if you want to also Work out and BE HEALTHY.
So here is the Trick, I will send you off to a nice ENTERTAINING ride that will shock you but you will realise that this way will be healthy and reachable for you.
Here are 23 Weight Loss Tips for you to best lose it. Don’t DIET, just Finally DO-IT.
I watched this TED Talk and it made me really think. It is kind of sad if you ask me, seeing someone disabled automatically causes this feeling of unease and appreciation for someone, but maybe that’s the last thing they need.
Watch Stella Young: “I’m not your inspiration, thank you very much” and don’t be shy to share your thoughts.
Happiness is a drug, actually, it is. Hormones is what keeps you happy, it is what drives your happiness. I workout to be happy, I eat healthy to be happy, I live Love Laugh, to be happy. Some may ask why I work out so much, why I am shall we say ¨Addicted¨.
Simple. Happy Hormones:
Dopamine: Hormone that drives brain reward system which drives well being. Doing a good job and getting rewarded for it. Seeking pleasure seeking behaviour will satisfy this too. Music is a great way to heighten your dopamine levels.
Serotonin: Hormone for mood-boosting neurotransmitters. Most effective/natural method is Exercise. Carbs are another great way to boost serotonin, and it is in fact this reason that your body craves Carbs when you are depressed or low. It is the body’s natural way of seeking self help. Indulging in good carbs like quinoa and whole grain is one thing, but bad carbs, that can just ruin the happiness cycle, and lead the body into another struggle that may deteriorate your happiness.
Oxytocin: This is the Love hormone, where spending time with loved ones and being good and kind to others stimulated happiness.
Estrogen: This hormone helps form serotonin and protects you from anxiety and mood imbalance. For women, estrogen decreases this hormone. Moreover, smoking and over exercising can also decrease it.
Progesterone: Like Estrogen, this hormone helps prevent mood imbalance and anxiety. Lack of Progesterone can be instigated with high stress and unhealthy food.
Finally, to Stay Healthy and Happy, Increase your Oxytocin by doing things that bring you pleasure and cuddles. Increase your estrogen levels with things that bring your stress level down such as yoga, meditation, and more. Keep your progesterone levels up, always eat well and exercising.
Stay Healthy, Stay Active, Stay Lovable, Stay Happy!
Your body language shapes you and demonstrates who YOU are. It affects how others see you and perceive you.
You can shape your own life, your own image, your own perception. The way you stand, the way you place your arms, the way you stare… you shape how others see you and most importantly, how you see yourself!
In primal situations in your life, such as a job interview, it is actually important how others see you; your image and your actions will determine how others see you fit for the job.
Amy Cuddy, a social psychologist, reveals how you can shape yourself. Fact is, not all of us are confident, not all of us can demonstrate confidence, but you can “fake it until you become it”. So how about you try to act the part, until you become the part.
Remember, body language is very transparent. If you walk into a room with your head down, it will transpire into your actions and others’ reactions. First impressions are vital and can affect how you are perceived and affect your chances in life.
Nonetheless, if you are not a confident person, there is always hope for you to become one. You can influence how others see you and how you see yourself, you just need to try something new. Amy Cuddy shares how our body language can change other people’s perceptions, and perhaps even our own body chemistry, through her secret of changing body positions.
Body language affects how others see us, but it may also change how we see ourselves. Amy Cuddy argues that “power posing” — standing in a posture of confidence, even when we don’t feel confident — can boost feelings of confidence, and might have an impact on our chances for success.
I strongly recommend that you watch her TED Talk and learn something today that may change your life and your future opportunities: