Do you find your trying to lose that belly fat and it’s just one stubborn Peace of Fat!?
I Feel you! The thing is.. people don’t truly understand the impact of that excess and how it comes to be and stay. It’s not a simple abs workout that will save your life. It has a lot more implications then you see.
Getting a good night sleep. That’s 8-9 hours where your body is fully rested.
Avoiding Stress as we all know what stress does to our body. Dealing with stress is a way to go. I deal well with stress by doing exactly what is good for me and my belly fat. Go to the gym and express it all there. Bye bye Stress!
Eating well… well duh right? But some people still can’t control that. Avoiding processed foods, junk foods, bad foods. Eat healthy and see how you will feel in 2 days!
Exercice but do it right! Yes cardio helps you lose weight but it’s really not the only answer. Do a full body workout, do some weight lighting, squats, lunges, planks, burpees, just work it! It’s so much Fun!
And the last problem some people run into is only doing abs and thinking they will get killer abs by just working out and doing sit-ups. Reality is, if you workout your body without doing the full workout you are gaining muscle over the fat which is not really what you were looking for. So yes do sit-ups, do simple abs workout but really the full body workout that a plank gives you or a burpee or even a squat can just change your life. So try it out!
Go give it a try and see how you feel! I do Greco Lean and Fit! Maybe give that a try or something like it, circuit training is awesome. See how you will notice your body drastically change! Yes it may be pricey but for your health. It’s damn worth it!
Stay healthy and get Fit!
Read more here:
Reasons you’re not losing belly fat
Here are 2 videos describing how training on the treadmill can tone you up! It may seem like a simple workout for some of you, however take into effect some of these tips and use them next time you get onto a treadmill. See how there are different ways to workout on the treadmill, which works out more than cardio, and has the capacity to tone various muscles in your body. Variety is key, you just need to incorporate it in your daily workout!
Enjoy and Happy Weekend!
Many of us complain and blame our lack of fitness on our inability to have the time to go to the gym. We all know however that what we truly are doing is attempting to convince and excuse ourselves for our laziness and our unwillingness to do something about it.
This video demonstrates a perfect workout, in a perfectly short time.
New Year resolution of 2012: Excuse yourself no longer and do something about it, because YOU CAN!