Fit bit, Garmin, all these exciting fitness trackers have really changed how people view their health and lifestyle. It has, I would say, even changed how some perceive their lives… Maybe starting taking their health more seriously… So I appraise these companies.
Now what does it all mean? Steps, sure we know. But what about the heart rate? Do you know what your pulsing heart rate really means? Is it normal, is it healthy … ?
What should your Target Heart beats per minute (bpm) be for Exercise, Losing Weight and simply for your Health? Fact is, knowing your heart rate can help you track your health and fitness level, and even give you fitness-health goals.
What is a Resting Heart Rate?
It is the number of times your heart beats per minute when you are at REST essentially. Lower is actually better, in fact, someone more active will have a lower resting heart rate than someone with lower health conditions or higher body weight. Lower heart rate typically means your heart muscle is in better condition and doesn’t have to work as hard to maintain a steady beat as opposed to those with a higher rate.
According to American Heart Association,
For most of us, between 60 and 100 beats per minute (bpm) is normal. The rate can be affected by factors like stress, anxiety, hormones, medication, and how physically active you are. An athlete or more active person may have a resting heart rate as low as 40 beats per minute. Now that’s chill!
Here is a quick guide for your reference:
|Age||Target HR Zone 50-85%||Average Maximum Heart Rate, 100%|
|20 years||100-170 bpm||200 bpm|
|30 years||95-162 bpm||190 bpm|
|35 years||93-157 bpm||185 bpm|
|40 years||90-153 bpm||180 bpm|
|45 years||88-149 bpm||175 bpm|
|50 years||85-145 bpm||170 bpm|
|55 years||83-140 bpm||165 bpm|
|60 years||80-136 bpm||160 bpm|
|65 years||78-132 bpm||155 bpm|
|70 years||75-128 bpm||150 bpm|
PS. Your maximum heart rate is about 220 minus your age.
If you do not have a tracker, you can always do it old school: Take your pulse on the inside of your wrist, on the thumb side. Use the tips of your first two fingers (not your thumb) and press lightly over the artery. Count your pulse for 30 seconds and multiply by 2 to find your beats per minute.
So bottom line, if your heart rate is too low, kick your self into a more active lifestyle. If it’s too high, calm it down and stay healthy. Either way, don’t get out of the targeted beats.
While the vast majority of Americans consider themselves unprejudiced, many of us unintentionally make snap judgments about people based on what we see—whether it’s race, age, gender, religion, sexuality, or disability. This may be a significant reason many people in the U.S. report they feel discriminated against. Subconscious prejudice—called “implicit bias”—has profound implications for how we view and interact with others who are different from us. It can hinder a person’s ability to find a job, secure a loan, rent an apartment, or get a fair trial, perpetuating disparities in American society. The Love Has No Labels campaign challenges us to open our eyes to our bias and prejudice and work to stop it in ourselves, our friends, our families, and our colleagues. Rethink your bias at lovehasnolabels.com.
This is absolutely beautiful! Just remember to not be prejudice, judgmental, discriminating… It`s not fair to anyone to feel judged… Live Love Laugh, don`t Discriminate.
Love…. It has no Labels!
Watch this video, you will love it.
We all believe that when one gets old/older, they do not have the drive to do sexual things. “My mom and dad don’t have sex anymore”. Fortunately, this is a false believe. However, it is important to keep updated, as you grow older, know what you need to do in order to stay sexually active, especially after the age of 50.
Read through this link and get more details: