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Craving a Healthy Snack?

What’s coming to your mind? Let me guess, Edamame, celery, all that healthy jazz, … Not even, I am talking about Popcorn. Yes Popcorn.

Why? One big reason is because of the high Polyphenol content within it.

Polyphenols are a type of chemical found in plant foods that help neutralise free radicals that damage your cells and contribute to rapid aging. Popcorn has one of the highest levels of polyphenols of any plant food or fruit.

Per serving, plain popcorn contains nearly twice as many polyphenols as the average fruit, according to the preliminary results of a laboratory analysis presented today at the annual meeting of the American Chemical Society.

A single serving of popcorn – about two tablespoons of unpopped kernels – contained up to 300 milligrams of polyphenols, the researchers found. By contrast, the average polyphenol content of fruit is about 160 milligrams per serving, while a single serving of sweet corn contains 114 milligrams.

Popcorn is one of the healthiest, low calorie munchies. It is a whole-grain food and a great source of fiber.

We also cannot forget, Popcorn is also PACKED with Antioxidants.

Some types of polyphenols are pigments, and in fruit the biggest concentrations tend to be found in the skin and seeds. Similarly, the hull or outer skin of the corn kernel – the stuff that gets stuck in your teeth when you’re munching away – was the richest polyphenol source.

And this is where your antioxidants and your fiber lies, so don’t go throwing them out.

 

Now, don’t run too fast, Popcorn is Healthy, but be careful what you call Popcorn.

Movie popcorn, drenched with butter, full of sweet crap… that’s NOT healthy popcorn. That one is simply synthetic factory fats and processed salt used to flavor popcorn and overrides any health benefits.

Microwave popcorn and pre-popped varieties, also NOT healthy popcorn, as it is loaded with chemicals such as partially hydrogenated oils and synthetics for flavouring and colouring.

The best, Healthiest Popcorn to have is the one YOU MAKE, by getting organic kernels and popping them yourself with coconut oil for taste and health. You want to add some flavour? Try Cayenne pepper, red pepper flakes, cinnamon, Parmesan cheese, oregano or even basil.

Now, remember that popcorn is 100% whole grain; and eating more whole grains has been linked to a lower risk of heart disease, diabetes, and certain types of cancer.

However, as with anything, just because it is healthy and beneficial, over-eating it will have it’s consequences.

Corn that is not soaked or sprouted prior to cooking contains anti-nutrients that can inflame digestion if consumed to excess.

Allergic to corn? No problem, try Popped Sorghum, which is India’s popcorn alternative.

You want to make your own popcorn and don’t know how, check out how:

For more details, see:

Thechart

Thehealthyhomeeconomist

Anti-Aging … Do you want it?

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Here are five foods you should eat for your health and wellness and for its anti-aging properties.

1. Sweet potatoes: vitamin A, C and Copper.
2. Cranberries: antioxidants and inflammation fighting properties.
3. Beets: too many benefits, including vitamins A and C, iron, manganese, fiber, betaine compound and much more…
4. Green beans: vitamin C and mineral silicon.
5. Root veggies such as carrots and more: rich in antioxidant vitamins A and C, in beta carotene (for eyes) and more…

I won’t go into too much Details… Find out more by reading the following Huffington Post article.

http://www.huffingtonpost.com/2014/11/24/anti-aging-holiday-foods_n_6185664.html

OR

If you are visually impaired or simply rather listen to the article, see link below:

https://umano.me/c/xM392/5-holiday-foods-with-surprising-antiaging-benefits

How much Citrus do You consume Daily?

“Flavonoids are plant-based compounds with powerful antioxidant properties, which means they reduce inflammation, promote healthy arteries, and help prevent and repair cellular damage”, explains CBC News.

Studies show that women who consume flavonoid-rich foods such as certain citrus fruits may help reduce the risk of stroke. In fact, one citrus fruit on average contains 45 to 50 mg of flavanones, which is a specific class of flavonoid which lowers the risk of ischemic (blood clot-related) stroke in women who consume it than those who do not. In fact, what these flavanoids have been proven to do is to improve function of the blood vessel to exercise an anti-inflammatory effect.

Researchers found that most of the antioxidant-rich products that lower stroke risk for women were oranges, grapefruit and their juices.

Studies have also shown that women with a high intake of flavanoid: smoke less, exercise more, consume more fiber, more folate, more fruits and vegetables, and consume less caffeine and alcohol.

More studies are to come, for further confirmation, however keep in mind to intake as many citrus fruits as possible; this also includes antioxidant-rich products, as I spoke about in my first Blog on “Fighting Cancer”. Keep your health intact and do as much as you can to facilitate your growth!

For more information, review this website:
Citrus fruits may reduce stroke risk in women