What is good for you ? What is bad for you?
There is so much out there – warnings, advice, diets, challenges, etc. but do we know what to actually avoid?
Here are 50 EVIL foods. Won’t list all 50, but I will tell you that even in the healthiest options, it can be unhealthy. Good example of this is yes, Salad is GOOD, but dressings, some can be BAD.
For the list of things to avoid / substitute, see link below: