Obviously you know how to run… it’s not a complicated task… Unfortunately, it is.
Sure we may all run and think we are great athletes, but running the SAFE way is not so simple. Running is a great workout for keeping healthy, but what happens when you are injuring yourself while trying to keep healthy?
Here is a 10 minute video of Terra Plana with Lee Saxby demonstrating to us the correct running skill through barefoot running. This is quite interesting and explains why running can be painful to the back! I know I’ve learned a lesson, I hope you do too.