Breakfast is the most important meal of the day, and you must have heard this many times, just as the saying, An apple a day keeps the doctor away. It is True, Breakfast is the most important meal of the day. It is what makes you have a bad day or a good day. It is what makes you have an energetic workout or a bad/no workout. It is also what speeds up your metabolism or slows it down.
Life is all about the good and the bad, and skipping breakfast is one of those bads.
So, if you have no time, you feel rushed, you can’t even imagine how you can wake up so early to make breakfast. I have got the link for you.
You don’t need to wake up hours before to make your breakfast, you can prep in bulk or make some quick recipes.
Here are a few options of Healthy Breakfast ideas for the BUSY you:
My personal favourite is the Savory Oatmeal With an Egg.
But as far as an easy go. I usually keep some toast at work and avocado, I would prep some boiled eggs for few days and when at work, put a peace of toast in the toaster, mash my avocado and add boiled egg on top with a touch of black pepper.
There is overnight oatmeal which is always a go. making quiche for the week or breakfast muffins is always a good match for those literally unable to make breakfast in the morning.
YOUR OPTIONS ARE HUGE, Don’t skip breakfast, it is too important.
Hope you have enjoyed my list.
Have a great Saturday!