Here are 2 videos describing how training on the treadmill can tone you up! It may seem like a simple workout for some of you, however take into effect some of these tips and use them next time you get onto a treadmill. See how there are different ways to workout on the treadmill, which works out more than cardio, and has the capacity to tone various muscles in your body. Variety is key, you just need to incorporate it in your daily workout!
Enjoy and Happy Weekend!