When you go to the washroom, you have seen your stool and it has had many forms and colors. Right?
Sadly but true, this is a very important factor that determines how healthy or unhealthy you are. It is important that you pay attention to these things, as the color and form of your stool may be the first clue to some diseases and health issues.
This may seem disgusting for some of you, but pay attention to this chart and see where your stool stands:
Now after you have determined where you stand… Lets take a look at how healthy you are.
“Ideally, your stool should approximate Types 3, 4 and 5, “like a sausage or a snake, smooth and soft” to “soft blobs that pass easily.” Type 4 is the Holy Grail.”
Otherwise, you should start watching what you eat, or go see a doctor because you might be in danger.
This should not be taken lightly, this is very serious.
Please read the rest of this article of What You See in the Toilet Can Give You Valuable Insights into Your Health for more detailed information & Watch the video.