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Lowering Your Blood Pressure… Just A Few Steps Away!

Feeling your blood pressure rising with every breath that you take? Have you ever felt your blood pressure rising when simply spending time with friends and you can’t begin to understand what triggered it? Scary huh?

Here is a video with a few tips on how to lower your blood pressure; that is, with what you eat and what to avoid when eating!

Briefly…
What you SHOULD NOT have: excess sodium is a big NO NO! High alcohol intake is another factor that causes high blood pressure.
What you SHOULD have: More Potassium intake, more fruits, vegetables, whole grains and low fat dairy products.

Take this seriously because high blood pressure is no joke and can cause heart disease, kidney failure, blindness and stroke.Please care for your health and make the proper adjustments to assure that!

Now take few minutes of your time to watch this video and possibly researching a little more on the DASH Diet which I have also attached a quick video explaining a little what the Diet is.

Enjoy and stay healthy!

http://www.theglobeandmail.com/life/health-and-fitness/health/video-what-to-eat-and-what-to-avoid-to-lower-your-blood-pressure/article4616242/

A little about the DASH Diet:

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