Exercise is my life… Exercise is my friend… Exercise is my cure…
When I am sad, I exercise…
When I am happy, I exercise…
When I want happiness, I exercise…
Exercising… It is the answer to all my life’s problems.
Why? Let’s take a look at it more deeply.
What triggers happiness in our brain when we exercise?
What triggers happiness in our brain when we exercise? Let’s take a look!
Endorphins are released when we exercise. More precisely,
If you start exercising, your brain recognizes this as a moment of stress. As your heart pressure increases, the brain thinks you are either fighting the enemy or fleeing from it. To protect yourself and your brain from stress, you release a protein called BDNF (Brain-Derived Neurotrophic Factor). This BDNF has a protective and also reparative element to your memory neurons and acts as a reset switch. That’s why we often feel so at ease and things are clear after exercising and eventually happy.
Moreover, a small amount of exercise is needed to reach a “happy place” in your day, so don’t get discouraged by the thought of needing to exercise for a long time. Exercise can be as little as 20 minutes and you will feel your brain sending your body signals of euphoria.
For more information: https://blog.bufferapp.com/why-exercising-makes-us-happier
It is known sense that happiness causes you to be healthier, that is, the endorphins (feel-good hormones) that grow inside cause you to live longer and in better health. Science shows that “If you gain happiness from helping other people, you produce gene expressions that make your body more resistant to disease.But folks who are happy because they’re pleasing themselves (how’s that reflection lookin’, Narcissus?) throw genetic switches that make them less health”
To read more, please visit http://www.arcamax.com/health/healthtips/s-1378801-822262#IdW3xslbHF3mViKc.99
So here it is, Care and take Care of others and your body will take Care of you!