To summarise it. Eating greens and doing cardio is not the way to get lean, says personal trainer. Weight training is key and ends up burning more fat as you continue burning it throughout the day. It is inportant to note that to burn fat, you must be in a calorie deficit throughout your day. High Intensity Inrerval Training is the best cardio and most effective method of losing weight.
Read this article.. if says it all .
Losing weight is a constant struggle, I have tried various methods, diets, workouts. To be honest, lets make it simple.
EAT WELL, EXERCISE WELL, DONT KILL YOURSELF AND DONT STRIP YOURSELF FROM HAPPINESS.
Cutting FAT, cutting CARBS, cutting SUGAR, starving yourself. You are doing it all the wrong way. How about you focus on what really matters, because your body needs fat, carbs, sugar, and damn right can’t be starved, not if you want to also Work out and BE HEALTHY.
So here is the Trick, I will send you off to a nice ENTERTAINING ride that will shock you but you will realise that this way will be healthy and reachable for you.
Here are 23 Weight Loss Tips for you to best lose it. Don’t DIET, just Finally DO-IT.
It hurts me so much to see people really believe in this crap called DIET Coke, DIET Sprite, DIET Gingerale, and the list goes on.
Does it make sense to you that this very sweet tasting drink is 0 Calories, no sugar, and supposed to keep you on a lower scale?
Let me guest, trying to stay healthy while substituting sugary drinks for diet drinks in droves of in-taking less sugar staying healthy. Well evidence has emerged to refute that rationale.
I know you all have a brain, please use it with me for a few minutes and assess how this all makes sense.
It is all ARTIFICIAL! It is all Lies.
You need more proof then what is already out there, Here you go!
A study with National Post has been done that shows that
People who drink diet soda daily are almost three times more likely to develop stroke, dementia.
I have been telling people for years now … Sweetener does not make you lose weight, it makes you GAIN weight through METABOLIC SYNDROME, You cannot burn it, you slow your fat burn process! Watch this video and see WHY?!
What comes to mind?
In reality, when making eggs, many throw away the egg yolk and make egg whites, but truly, if you’re going to throw out anything, it”s actually the white, because the actually nutrition is in the middle.
I am guilty too, don’t worry. For the longest time, I have been minimising my yolk intake drastically to stay away from the demons I believed the Yolks had but boy was I ever wrong. That is not to say I will be abusing egg yolks from hereon, I mean all healthy things in fair consumption make sense.
Eliminating egg yolks from your diet for fear of fat and cholesterol is actually depriving your body of important nutrition, and these will come to light throughout this article.
Here you are, the FACTS:
1. They have so many Vitamins and Minerals!
|3 Egg yolks contain… (%DV)*||3 egg whites contain…(%DV)|
|Thiamin (Vitamin B1)||6%||0|
|Riboflavin (Vitamin B3)||15%||27%|
|Folate (Vitamin B9)||18%||0|
|Choline||348 mg||1.2 mg|
Reference: An egg yolk a day keeps the doctor away
2. They have phospholipids, which is a type of fat important for building cell membranes, and promoting cardiovascular health, metabolic health, as well as memory and cognitive function.
3. They have Antioxidants
4. Egg yolks have Carotenoids, showing promise for promoting eye health, lowering the risk of macular degeneration and cataracts and other eye diseases.
Reference: What are the Benefits of Egg Yolks?
Be careful, that is not to say egg whites are not good for you, they are filled with Protein, but that pretty much all they are, compared to their counterpart.
Now for the Top Ten Proven Health Benefits of Eggs according to Authority Nutrition:
Whole eggs are among the most nutritious foods on the planet, containing a little bit of almost every nutrient we need. Omega-3 enriched and/or pastured eggs are even healthier.
Eggs are high in cholesterol, but eating eggs does not have adverse effects on cholesterol in the blood for the majority of people.
Egg consumption consistently leads to elevated levels of HDL (the “good”) cholesterol, which is linked to a reduced risk of many diseases.
Eggs are among the best dietary sources of choline, a nutrient that is incredibly important but most people aren’t getting enough of.
Egg consumption appears to change the pattern of LDL particles from small, dense LDL (bad) to large LDL, which is linked to a reduced heart disease risk.
The antioxidants Lutein and Zeaxanthin are very important for eye health and can help prevent macular degeneration and cataracts. Eggs are high in both of them.
Omega-3 enriched and pastured eggs contain significant amounts of Omega-3 fatty acids. Eating these types of eggs is an effective way to reduce blood triglycerides.
Eggs are fairly high in quality animal protein and contain all the essential amino acids that humans need.
Many studies have looked at egg consumption and the risk of heart disease and found no association. However, some studies have found an increased risk in people with type 2 diabetes.
Eggs are highly fulfilling and tend to make you eat fewer calories, helping you to lose weight
SO, Bottom line…
DO NOT THROW AWAY YOUR EGG YOLK AND SIMPLY EAT THE EGG WHITES, DON’T MISS OUT!