Blog Archives

Sleep on your Left Side

stomach

Studies show that the way you sleep has an effect on your health and your body. So, sleep on your left side and see how you will be feeling better in many ways, because sleeping on your left side helps your digestive system, reduces heartburn, relieves back pain, its good for your heart and lymphatic system, it is in fact the way pregnant women should sleep too for the better health of their babies and themselves.

So, here is the why’s, so see http://www.lifehack.org/356391/this-why-you-should-sleep-your-left-side-backed-science?mid=20160119&ref=mail&uid=393464&feq=daily¬†for more.

Advertisements