Blog Archives

Lose It The RIGHT Way!

FAT

Losing weight is a constant struggle, I have tried various methods, diets, workouts. To be honest, lets make it simple.

EAT WELL, EXERCISE WELL, DONT KILL YOURSELF AND DONT STRIP YOURSELF FROM HAPPINESS.

Cutting FAT, cutting CARBS, cutting SUGAR, starving yourself. You are doing it all the wrong way. How about you focus on what really matters, because your body┬áneeds fat, carbs, sugar, and damn right can’t be starved, not if you want to also Work out and BE HEALTHY.

So here is the Trick, I will send you off to a nice ENTERTAINING ride that will shock you but you will realise that this way will be healthy and reachable for you.

Here are 23 Weight Loss Tips for you to best lose it. Don’t DIET, just Finally DO-IT.

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Vitamin K for Killer Bones!

We have been told that we must consume calcium to keep our bones strong and healthy…. it seems we’ve missed an essential source. Vitamin K… which is found in green vegetables is a strong source to keep our bones young and vital!

Foods that provide vitamin K include “leafy greens such as kale, spinach, collards, swiss chard, mustard greens, turnip greens and parsley as well as broccoli, Brussels sprouts, cabbage and green and romaine leaf lettuce. Asparagus, avocado and peas also contain smaller amounts of vitamin K.”

In fact if you are curious about this, try out this new recipe found in the link below

http://m.arcamax.com/health/healthtips/s-1265455-478458

And for For more information on Vitamin K.

Keep your priorities straight and know what is good for you