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Coffee Rules…

Coffee.... is it good or bad for you?


Of course, this is an ongoing question for many coffee drinkers. A negative answer might not stop many from actually drinking it, so it’s a good thing I have positive news for you.

Coffee is actually healthy, of course as everything else, it has its ups and downs, and over consumption is unhealthy.

It’s good for me? Really?

Well, here goes nothing.

Science Confirms: The More Coffee You Drink, The Longer You Will Live

Here are some nutritional facts:

A typical 8oz (240 ml) cup of coffee contains:

  • Vitamin B2 (Riboflavin): 11% of the RDA.
  • Vitamin B5 (Pantothenic Acid): 6% of the RDA.
  • Vitamin B1 (Thiamin): 2% of the RDA.
  • Vitamin B3 (Niacin): 2% of the RDA.
  • Folate: 1% of the RDA.
  • Manganese: 3% of the RDA.
  • Potassium: 3% of the RDA.
  • Magnesium: 2% of the RDA.
  • Phosphorus: 1% of the RDA.

Lets go in more deeply:


Extremely High in Antioxidants

Contains Some Essential Nutrients

Contains Caffeine, A Stimulant That Can Enhance Brain Function and Boost Metabolism

Help Protect Your Brain in Old Age, Leading to Reduced Risk of Alzheimer’s and Parkinson’s

Lowers Risk of Type 2 Diabetes

Lowers Risk of Liver Diseases

Lowers Risk of Depression and Suicide


Can Cause Anxiety and Disrupt Sleep

Caffeine is Addictive and Can Lead to Withdrawal

Truth is, Coffee Drinkers simply Live Longer!

So, what more do you want?

Take a look for yourself…

A Coffee a Day Keeps the Doctor Away!

Coffee is addictive and a controversial topic to our health. Common knowledge about coffee is that it is bad for you, however fact of the matter is, Coffee is Beneficial to our Health.

As Dr. Donald Hensrud and Keri Glassman mention, coffee’s benefits outweigh the risks. Science behind caffeine is that is has great health benefits to certain diseases and offers many other benefits in consuming it. Many believe that coffee’s typical benefit is the stimulant factor but there is so much more to it than is unknown.

Watch this video and see how coffee decreases type2 diabetes, decreases Parkinson’s disease, provides fiber and antioxidants, and much more. There are obviously certain risks to coffee as there is in anything in life, but that’s life.

Take a few minutes; watch this video and read this article on coffee benefits. It may change your life forever. Enjoy!


Many fear eating chocolate because of its fats and Junk Food nature. Well Wake Up Call here for you; CHOCOLATE IS HEALTHY FOR YOU! Dark Chocolate is made from plants and contains great benefits that dark vegetables have. Health benefits you can gain from chocolate is flavanoids which gives the body antioxidant which protect the body from aging and reduces risk of heart disease, and relaxes blood pressure and balances some hormones in the body. Dark chocolate specifically has a large number of antioxidants. Dark Chocolate is great for your heart. Not to mention, Dark chocolate does not only lowers blood pressure, but lowers cholesterol as well. Chocolate also produces enforphins which leave you feeling good and contains serotonin which is an anti-depressant.

This is not to say that chocolate does not have high calories. Fact is, you must balance your diet in your day, and focus on consuming black chocolate, a little portion, not a complete bar. Simply getting some balance of dark chocolate in your day to get the benefits that is good for you. If you wish to have the whole chocolate bar, simply cut out other irrelevant to your health sweets to keep calories managed. You simply need 100 grams of dark chocolate a day to get the benefits. One thing to also consider is to avoid the fillers such as caramel flavor, hazlenut, fruits, etc. These are extra calories you don’t need. Remember the higher the cacao, the better it is for you!

There are even other benefits to dark chocolate such as better cognitive function and reduces risk. Dark chocolate is High in Vitamins and Minerals.

Watch these two video for more information: