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Your Healthy Solutions!

fitness-tipsHere are a few tips that I live by; and I want you to Live by them too.

1. Cut the Sugar: Sugar spikes your insulin. Avoid Processed food too, it is filled with sugar. Instead, have a high protein and vegetables vegetable diet.  The protein helps build muscle and veggies are carbohydrates low on the glycemic index (GI), they are more slowly digested, absorbed and metabolised, cause a lower and slower rise in blood glucose and, therefore lower insulin levels. Other good carbs are brown rice, sweet potatoes and quinoa as they are slow digesting carbs with low GI.

2. Allow yourself Cheat Meals: Having a cheat meal once a week is allowed if you take care of your body and treat it well. Your healthy lifestyle can afford it, but note that this rule only works if you’re working out.

3. Schedule a Fat Burning Workout Routine: Doing High Intensity Interval Training (HIIT) is a great way to shed extra weight as this exercise gets your heart rate to go through the roof for about a short period then allows it to rest and repeats, which  increases your heart rate in intervals. This is a great fat burning workout.

4. Keep a routine: Starving yourself, we have already discussed, is a pure no no. It only causes your body to get confused and store the fat as it does not know when it will be fed again. Therefore keeping a routine and eating small meals every 3 hours or so will allow your body to read you better and know to burn as it will be fed again soon. This routine over time  allows you to eat tons of food but consistently stay low in body fat, as your metabolism will spike and you will continue to burn throughout the day.

5. Surround yourself with people like YOU: Truth is, it is really hard to be healthy if you are surrounded by unhealthy people, so be choosy with your friends. I swear by this tip and have like-minded friends, which I absolutely love. These friends keep me on my feet and allow me to continue being happy. One in particular, always teaching me new health  tips and different workouts, which feels absolutely amazing. Hanging out together is never an impediment as being healthy and staying fit is a lifestyle, and we both live by that. Friends that train together, stay together, right?! So build your life around people with similar goals.

For more information, see article by Nicolas Cole in Medical Daily.


Skipping is Fattening


Loosing weight is a struggle. Yes, I know. Most of us have gone through it at least once in our life; unless, of course, genes are in your favour. I, myself, have been a victim of this struggle. Trying everything to loose the extra pounds that are unwelcome. Skipping meals is a common one that some try in hopes of loosing that extra fat.

DO NOT DO THAT! Yes, I am yelling at you!

Sure, many of us heard that lowering calorie intake in your day can help you lose weight but it is not meant to be lowered by removing your essential meals. Losing weight is meant to be healthy. Skipping meals only starves you which in turn promotes fat storage as it deprives the body of essential nutrients and leads to a severe drop in insulin, causing a variety of metabolic issues in the long run. Sure you may feel slimmer for the day as you skip that meal, however as soon as you replenish that ‘thirst’, you will regain it even fattier. Restricting your body and skipping meals lead you to experience a higher activation of genes that lead to storage of fatty molecules and plumper fat cells, and predominantly around your midsection.

A recent study conducted at Ohio State University has revealed that skipping meals not only leads to abdominal weight gain, but it can also lead to the development of insulin resistance in the liver … A similar study conducted at the Oregon Research Institute (ORI) found that skipping meals or restricting the number of calories you consume each day can actually make unhealthy food more attractive.

Essentially, if you are exerting energy without replenishing it, your body will pick up the glucose it finds and will store it, causing more fat cells and leading to invigorated fat tissue.

Moral of the story is: Do NOT skip meals, but simply have smaller healthier meals throughout the day and you will find yourself having better results and more weight loss.

P.S. Don’t forget to exercise!

Life Choices…

We have all been in the position where we had to make choices. Some choices are simply about preference, HOWEVER, what if I told you some of your choices may be altering your health and your heart? Yes… On top of that, some might choose a certain food out of misconception.. believing one is more ‘fat’ or less ‘fat’… One is ‘more healthy’ of ‘less healthy’!

Lets learn a little more about all this, watch this video and learn what to do and what not to do, or better yet, what choices to make, after being more informed.