Blog Archives


If you squat, then I hope you are doing it right. If you want to squat, then welcome to the SQUATTER club! But before… for either of you out there. Please know HOW to Squat… Injuries are very common, and you don’t want to hurt yourself.

Watch Jonny Catanzano’s video on How To Do Squats:


How to Build Your Happiness!

Being Happy… You can totally contribute to your happiness. You dont have to let your life just simply pass you by…

You must work on your happiness, and it will be GRATIFYING.

How? It’s simple…

In this video you can see a few ways to better your life, and become happier.

Don’t just settle and assume This is Life…. No. It is NOT.

Yes, there will be ups and downs to your life, but you CAN attain HAPPINESS, with few simple ways.

Take a few minutes to watch this video, and learn how, by:

GRATITUDE (what to be thankful for)

OPTIMISTISM (be optimistic about positive expectations about your future)

DONT OVERTHINK (negative overthinking sucks)

GET AWAY FROM ADDICTIONS (that bring negative thinking to your life)

BUILD RELATIONSHIPS (interconnected society and quality relationships)

SAVOR LIFE’S JOYS (take the time to appreciate little things, stop rushing)

MEDITATION (calm your mind and quiet negative thoughts)

FLOW (give yourself time to focus and be in flow-relaxed)

SEEK GOALS  (and accomplish)

HAVE LIFE PURPOSE….. (What is yours?)