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Too Much Sleep Is Too Little Sleep

Many of us, after sleeping more than the required 7 hours, feel restless and even more exhausted than anything. Why is that you ask yourself ? Well, truth is, when you oversleep you are under sleeping! What this means is you only over sleep when you have not slept enough leading to exhaustion and lack of routine. I am certain that almost everyone of you has experienced this feeling and simply can’t begin to understand how it makes any sense. Sleeping a lot is not a good rest. Stay healthy and follow the rules of sleep! Take a look at the following link to learn more about this.

http://m.arcamax.com/health/healthtips/s-1259052-968539