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Anti-Aging … Do you want it?

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Here are five foods you should eat for your health and wellness and for its anti-aging properties.

1. Sweet potatoes: vitamin A, C and Copper.
2. Cranberries: antioxidants and inflammation fighting properties.
3. Beets: too many benefits, including vitamins A and C, iron, manganese, fiber, betaine compound and much more…
4. Green beans: vitamin C and mineral silicon.
5. Root veggies such as carrots and more: rich in antioxidant vitamins A and C, in beta carotene (for eyes) and more…

I won’t go into too much Details… Find out more by reading the following Huffington Post article.

http://www.huffingtonpost.com/2014/11/24/anti-aging-holiday-foods_n_6185664.html

OR

If you are visually impaired or simply rather listen to the article, see link below:

https://umano.me/c/xM392/5-holiday-foods-with-surprising-antiaging-benefits

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